Real Weight Loss Journey: Sustaining Success
Once weighing over 250 pounds, I often fantasized about being slimmer. I firmly believed that if I ever lost the weight, I would never gain it back. This belief was like a sacred vow to me, repeated in hushed tones as if it were a distant dream.
But then, the dream became a reality. Over 18 months, I lost a significant amount of weight and achieved my goal. That once silent prayer now demanded fulfillment – I had promised myself, and perhaps even to a higher power, to maintain this new size.
During my weight loss journey, I recall a conversation with a fellow client of my health coach, who had already conquered her weight loss battle. She warned me that maintaining weight loss was more challenging than losing it. I was skeptical at first, unable to imagine anything more difficult than the demanding routines I had established.
However, life after reaching the summit of Mount PoundsLost-a-manjaro was not as straightforward as I anticipated. The discipline I had developed began to waver, and I found myself in a cycle of losing and regaining weight. The reality of this struggle hit me hard, especially during the festive season, leading to a significant weight gain.
My initial promise was based on a misconception. I thought the joys of weight loss, like shopping in regular size sections and receiving admiring glances, would overshadow the hard work required. Yet, maintaining a healthy lifestyle is an ongoing effort, almost like a second job that rewards sporadically.
Despite the challenges and my recent setback, I am determined to remain a success story. Success is not a one-time achievement but a daily responsibility.
At Brooktree Consulting, Kurt understands the complexities of health and wellness journeys. He is here to support and guide you, whether you're climbing your mountain or working to stay on top. If you're seeking guidance, inspiration, or support in your health journey, reach out to Kurt at Brooktree. Let's keep striving for success together, every day.
By Bonita G.