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MEET ME FIRST

You spent 20 years taking care of everybody else.

Your body kept the receipts.

I'm Kurt Dixon. For 25 years I've helped people fix the life underneath the weight - the days, the sleep, the relationships, the whole 24 hours.

SEE HOW IT WORKS
WHO I WORK WITH

YOU WANT TO FEEL LIKE YOURSELF AGAIN.

Most of the people I work with are somewhere in the back half of life, and they've arrived at the same quiet realization: the way they've been running their days isn't working anymore.

They're tired in a way sleep doesn't fix. Foggy. Heavier, or just... off. They go to the doctor once a year, get told everything's "normal," and walk out still not feeling right.

A lot of them spent decades taking care of everybody else - the job, the kids, the parents, the marriage - and somewhere in there they stopped being on their own list.

Now there's finally room to deal with it. That's not a crisis. That's the good part. It just takes a plan, and somebody who looks at the whole picture instead of just the number on the scale.

"You already know what to do. You just talked yourself out of believing it."

HOW IT WORKS

YOUR LIFE IS RUNNING YOU. LET'S FLIP THAT.

Eating bad and not moving isn't the problem - it's the result. So that's not where we start.

 

First, the Baseline

Bloodwork, body composition, a scale that reads your muscle and not just your weight, and a glucose monitor for a stretch. Not to hand you a report — so we've got real numbers to watch as your life changes, and proof the changes are landing.

 

Then I Want Your Whole Day

What it actually looks like, day to day, week to week, month to month. Home, work, relationships, the drive, the evenings, the money decisions, everything. I'm not being nosy. Your weight and your fog and your bad mood are all coming out of that 24 hours somewhere, and I can't fix what I can't see.

 

Then We Change One Small Thing

Not twelve. One. Then another. I'm not going to bury you - you'd quit, and you'd be right to. We move slow enough that it sticks, and we build from there.

 

And I'll tell you the truth upfront: this takes time.

For most people it's months before they really start doing the work, because everybody wants to keep doing what they've always done. That's normal, and I'll tell you if it's happening. But you have to actually be here to make the changes - not just to say you've got an advisor. If you're in, I'm all the way in with you.

WHY ME

BECAUSE I ACTUALLY DO THIS

" Not the workout - my whole life. I run my own day the way I'm going to teach you to run
yours. I protect my sleep. I know when my body's whispering to me before it has to shout. My
mind races worse than yours, probably - I just know how to run it instead of letting it run me.

So when I ask you to change how your day works, it's not theory I read somewhere. It's how I
live. And you'll see it - in the pictures on this page, on our first call, in every video I've put out. I'm not selling you something I don't do myself."

  • Master of Science | Human Nutrition
  • Post-Baccalaureate | Health & Wellness Coaching
  • ACSM Certified | Personal Trainer
  • Bachelor of Science | Management Studies
  • Post-Baccalaureate | Executive Leadership
  • Certification | Project Management
WHAT CHANGED

IN THEIR WORDS

Some of them came for weight. We ended up fixing a lot more than that.

Angela

Clarity

"I didn't just regain my physical energy; I regained my mental clarity and peace. Kurt’s approach helped me find the issues that had me feeling stuck in life."

Dale

Organized & Precise

"Kurt completely bridges the gap between clinical data and daily reality. It is the most organized and precise approach to health I have ever experienced. A true private advisor."

Pam

Absolute Independence

"At 69, I thought slowing down was inevitable. Through his assessment, we identified exactly what was draining my energy. I feel more resilient and independent now than I did at 35."

THE PRACTICE

SOME HAVE BEEN WITH ME FOR YEARS 

I've never had to advertise. Every person I work with came from somebody else telling them about me.

People don't stay that long because I sold them hard - they stay because it works, and because once your life is actually running right, you don't want to hand the wheel back. I keep it small on purpose - not to make it exclusive, but because I'm in your whole life, not just your workouts.

There's a limit to how many people one person can know that well.

What that means for you: you're not a number moving through a funnel. And if I don't think I can help you, I'll tell you, and point you to someone who can.

 
THE LOGISTICS

THE PRACTICAL STUFF

How this actually works around your life.

What You Tell Me Stays with Me.

I work outside insurance. Your bloodwork and what we're doing don't end up in an insurance file somewhere. What you tell me stays between us.

Wherever You Are Is Fine

I set up your labs and your DEXA scan near you, and we do the rest by video and phone. I've got people who travel constantly and people who barely leave their neighborhood. Both work.

I Work With Your Doctor

I'm not replacing your physician - I coordinate with them. If your doctor wants to get on the phone with me, I'll take that call.

You Get Me Directly

No front desk, no waiting room, nobody between us. When something comes up - a trip, a bad stretch, a question - you reach me, not a queue.

FREQUENTLY ASKED QUESTIONS

QUESTIONS PEOPLE ASK

Straight Answers

READY

LET'S GET YOUR LIFE RUNNING THE RIGHT WAY

If any of this sounded like you, that's not an accident. Reach out and tell me where you are and what you've tried. I read every one myself, and I'll tell you straight whether I can help — and if I can't, I'll point you to who can.

SEE IF WE'RE A FIT
A FREE START

"NORMAL" AND "WELL" ARE THE THE SAME THING

"When your bloodwork comes back "normal," that means normal for the average person your age - and the average person your age is not doing well.

Here's the list of numbers I actually look at, what each one's really telling you, and the difference between "not sick" and"well."

Take it to your own doctor. You don't need me to use it."

DOWNLOAD THE LIST