The buzz around Ozempic (Semaglutide) and its effectiveness for weight loss has skyrocketed, with 13% of adults in the United States reporting they've tried Ozempic, Wegovy, or other GLP-1 receptor agonists. However, despite its popularity, many people approach this medication...

As we age, bone health becomes a top priority. Conditions like osteopenia and osteoporosis, which indicate a decline in bone mineral density, are concerns that many face. These conditions often lead to frailty and a higher risk of fractures, impacting overall quality of life. But here’s the...

It’s a question that circulates among wellness enthusiasts, health practitioners, and casual walkers alike: How many steps should you take each day to reap the maximum health benefits? The universal answer most often heard is 10,000 steps. But where did this benchmark originate, and is it...

Are you someone who just doesn’t enjoy the gym? Maybe the idea of setting aside a dedicated hour for intense workouts feels more like a burden than a blessing. Well, here's some good news for you: research shows that you can significantly improve your health by simply moving more throughout...

For many women, navigating menopause can feel like braving a storm. The early postmenopausal stage often brings an array of symptoms—hot flashes, mood changes, brain fog—that can feel relentless. But as time passes, around six years after the final menstrual period, a shift occurs....

When it comes to losing belly fat and tightening loose skin, it seems everyone is searching for a magic solution. Can you target fat loss in specific areas? Are there effective treatments for loose skin? Today, we dive into the science, the myths, and the truths about these topics.

Can You Spot...

Restarting a workout routine after a break can be a humbling experience. We often feel motivated to push ourselves to the limits, but without caution, it’s easy to do too much too soon, risking soreness or injury. When you’re returning to exercise, it’s essential to rebuild...

Losing weight is tough, and, unfortunately, your body doesn’t make it any easier. The challenge of weight loss isn't just about willpower; it's about understanding how your body works. At its core, your body is a machine that needs energy, which comes from food. This energy, measured in...

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our bodies respond differently to fat loss, muscle gain, and recovery. Here's how you can optimize your...

We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The truth is simple: you can't out-exercise a bad diet. While exercise is crucial for overall health and...

When it comes to cardio, the question on everyone’s mind is: “What’s the best cardio to do?” It’s an important topic in the fitness world, but the answer isn’t as simple as picking one exercise and sticking with it. Cardio can be evaluated on multiple levels...

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree Consulting, we specialize in helping you understand and manage these changes to achieve your wellness...