Articles

Dementia is a growing concern worldwide, and for many of us, it may seem inevitable as we age. But what if I told you that up to 50% of dementia cases are preventable? That’s what the ...

When it comes to cardio, the question on everyone’s mind is: “What’s the best cardio to do?” It’s an important topic in the fitness world, but the answer isn’t...

Sleep is essential for our overall health and well-being, yet many of us struggle with it. Whether it's falling asleep quickly, choosing the right sleeping position, or understanding the role of...

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a...

In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source...

Navigating the journey to better health can be daunting, especially when transitioning from a diet high in processed foods to one rich in whole foods. This shift is essential for anyone considering...

We've all had those exhausting days where we get home feeling utterly worn out. On such days, how many of us turn to comfort food for relief? Whether it's cookies, chips, chocolate, soda, or fast...

Food addiction isn't a formally recognized diagnosis, yet many of us feel an addictive pull towards certain foods. We diagnose other addictions by asking questions, and it’s worthwhile to ask...

In the bustling rhythm of daily life, we often focus on our physical health through diet and exercise while overlooking another critical component: our relationships. At Brooktree...

In the vast world of health and fitness, misinformation and quick fixes often overshadow sustainable methods. Today, I want to introduce you the core of the Lifestyle Coaching program. A clear,...

When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of...