Let’s start with a little secret: you can target belly fat. This is because belly fat, specifically visceral fat, is very different from the fat stored elsewhere on your body. Visceral fat isn’t just caused by consuming excess calories—it’s a unique and more dangerous type...

When it comes to achieving weight loss, boosting energy, enhancing hormone health, or even tackling anti-aging, there’s a critical conversation that isn’t being had enough. While many people aim to optimize their health, the common advice often boils down to one simple mantra: eat...

Testosterone is a crucial hormone produced primarily in the reproductive organs—the testes in men and ovaries in women—as well as in the adrenal glands. It plays a vital role in energy levels, libido, muscle mass, bone density, and mood. Testosterone production naturally declines with...

Kidney disease is often called a "silent" condition because it develops gradually and without noticeable symptoms in its early stages. By the time obvious signs like swelling, shortness of breath, or nausea appear, kidney damage may already be significant. But don’t wait for symptoms to...

The holiday season is here—a time of joy, celebration, and, for many, anxiety about staying on track with fitness and nutrition goals. It's easy to feel overwhelmed with the abundance of food, parties, and family gatherings, but falling completely off track doesn’t have to be part of...

The buzz around Ozempic (Semaglutide) and its effectiveness for weight loss has skyrocketed, with 13% of adults in the United States reporting they've tried Ozempic, Wegovy, or other GLP-1 receptor agonists. However, despite its popularity, many people approach this medication...

High-quality sleep is transformative. It’s the one thing that changes my daily experience more than anything else. But like many of you, I know what it’s like to live on the other end of the spectrum—days of broken sleep while managing business, home responsibilities, and the...

Dementia is a growing concern worldwide, and for many of us, it may seem inevitable as we age. But what if I told you that up to 50% of dementia cases are preventable? That’s what the Dementia Prevention, Intervention, and Care 2024 Report from The Lancet Standing Commission reveals. With...

When it comes to cardio, the question on everyone’s mind is: “What’s the best cardio to do?” It’s an important topic in the fitness world, but the answer isn’t as simple as picking one exercise and sticking with it. Cardio can be evaluated on multiple levels...

Sleep is essential for our overall health and well-being, yet many of us struggle with it. Whether it's falling asleep quickly, choosing the right sleeping position, or understanding the role of exercise, sleep can sometimes feel like a mystery. To help you achieve better sleep, I've compiled...

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree Consulting, we specialize in helping you understand and manage these changes to achieve your wellness...

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a 49.6% prevalence of obesity, significantly higher than other racial groups. This alarming statistic...