Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

Why Exercise Alone Won't Help You Lose Weight – But Why It's Still Essential exercise nutrition

Losing weight is tough, and, unfortunately, your body doesn’t make it any easier. The challenge of weight loss isn't just about willpower; it's about understanding how your body works. At its...

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Undereating & Muscle Growth: Why Eating Enough Is Key to Building Muscle nutrition

Muscle definition and building muscle mass are often viewed as interchangeable, but they actually require different approaches. If your goal is to build muscle mass and improve overall strength,...

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How to Get Lean After 40: 10 Essential Tips to Do It Right exercise nutrition wellness

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our...

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Why You Can't Out-Exercise a Bad Diet: The Key to Sustainable Weight Loss exercise nutrition

We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The...

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Can Meal Tracking Help You Achieve Your Weight Loss Goals? nutrition

At Brooktree Consulting, I believe in the power of self-awareness to drive meaningful lifestyle changes. One proven method to support your nutrition goals, including weight loss, is meal...

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The Hidden Dangers of Ultra-Processed Foods nutrition

Ultra-processed foods, those industrially manufactured edible items laden with ingredients you’d never find in an average kitchen, pose a significant threat to our health. While we've long...

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How to Conquer Your Chocolate and Sugar Cravings Without Willpower nutrition

Your cravings are not your fault. I know it sounds insane, especially when it's 4:15 PM, and you're exhausted from a long day. Your to-do list keeps growing, and you haven't had a moment for...

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5 Essential Tips for a Healthier You: Nutrition Simplified nutrition

In today's world, it's easy to feel overwhelmed by the sheer volume of dietary advice. Platforms like TikTok are awash with trendy diets: low-carb, raw food, cabbage soup, cucumber bagel diet, and...

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Diet vs. Medication: The Best Approach to Managing Diabetes nutrition wellness

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks,...

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The Weight of Belief: Church Mothers, Masjid Aunties, and Food Culture nutrition wellness

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a...

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Transitioning to a Whole Food Diet: A Path to Better Health lifestyle nutrition

Navigating the journey to better health can be daunting, especially when transitioning from a diet high in processed foods to one rich in whole foods. This shift is essential for anyone considering...

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Food Addiction: The Hidden Force Behind Obesity and Chronic Illness lifestyle nutrition

We've all had those exhausting days where we get home feeling utterly worn out. On such days, how many of us turn to comfort food for relief? Whether it's cookies, chips, chocolate, soda, or fast...

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