Articles

It's easy to push aside suggestions about tracking food intake or weighing portions, often dismissing them as tedious, restrictive, or time-consuming. But consider this: do you ever weigh...

For many women, navigating menopause can feel like braving a storm. The early postmenopausal stage often brings an array of symptoms—hot flashes, mood changes, brain fog—that can feel...

When it comes to losing belly fat and tightening loose skin, it seems everyone is searching for a magic solution. Can you target fat loss in specific areas? Are there effective treatments for loose...

Hitting a fat loss plateau can be frustrating and discouraging. But don't worry—most plateaus can be overcome with some strategic adjustments. In this guide, I’ll walk you through eight...

If you've ever had a checkup, you've probably encountered the term "BMI" somewhere in your medical record. BMI, short for body mass index, is a simple measure that uses your height and weight to...

Dementia is a growing concern worldwide, and for many of us, it may seem inevitable as we age. But what if I told you that up to 50% of dementia cases are preventable? That’s what the ...

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our...

When it comes to cardio, the question on everyone’s mind is: “What’s the best cardio to do?” It’s an important topic in the fitness world, but the answer isn’t...

Sleep is essential for our overall health and well-being, yet many of us struggle with it. Whether it's falling asleep quickly, choosing the right sleeping position, or understanding the role of...

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...

Modern diseases such as chronic inflammation, obesity, and diabetes are significantly influenced by our lifestyle choices. While understanding the complex chemistry, physiology, and biochemistry...

Sexual intimacy is a fundamental aspect of human life, contributing not only to emotional connections but also to a multitude of health benefits. While all forms of sexual activity can be...