Articles

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified...

Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why...

“I feel better than I did in my 20s and 30s.”

This isn’t a boast from an elite athlete, but a common refrain from my clients who have embraced the synergy of tailored workouts and...

Muscle-building in women is not just about picking the right program or diet; it’s about shedding the habits that hold us back. As a fitness coach, I’ve observed that habits beneficial...

Menopause, a natural phase in a woman’s life, often conjures images of hot flashes and mood swings in the 50s. However, its precursor, perimenopause, begins much earlier, sometimes in our...

Have you ever found yourself losing inches around your waist, but the scale stubbornly refuses to budge?...

The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip...

Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.

How can you stick...

Contrary to popular belief, spending more time on the treadmill, the StairMaster, or perfecting biceps curls might not be the most effective approach to fitness. This traditional image of long...

While a gym or fitness class may not be your scene, home workouts can offer a convenient alternative to stay fit and healthy.

Establishing a home exercise routine can alleviate stress, maintain...