Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a multitude of advantages that contribute to a more satisfying and enjoyable sex life. This article...

When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of cardio like early morning runs are a staple in these regimes. However, is this really the best way to...

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree Consulting, I'm committed to debunking these myths and guiding my clients through a realistic,...

If longevity and wellness are your goals, you've likely encountered the buzz around Zone 2 cardio. Renowned for its heart health benefits, this moderate-intensity exercise not only enhances overall fitness and reduces stress but also plays a pivotal role in training your mitochondria—a key...

Imagine each workout as a luxurious bubble bath for your brain, infusing it with a cocktail of mood-enhancing neurochemicals like dopamine, serotonin, noradrenaline, and endorphins. This isn't just a fleeting moment of joy but the gateway to long-lasting brain health. By regularly engaging in...

Creatine, a natural compound derived from amino acids, is not just for bodybuilders or those looking to enhance muscle growth. Found in meats, seafood, and other animal products, it is also produced in small amounts by the human body. Though not essential in our diet, supplemental creatine has...

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified some missteps that can derail your progress.

By recognizing and avoiding these pitfalls, you can...

Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why these changes occur and how to address them can make a significant difference in managing your weight...

“I feel better than I did in my 20s and 30s.”

This isn’t a boast from an elite athlete, but a common refrain from my clients who have embraced the synergy of tailored workouts and strategic nutrition changes. It’s time to debunk the myth that aging equals inevitable...

Muscle-building in women is not just about picking the right program or diet; it’s about shedding the habits that hold us back. As a fitness coach, I’ve observed that habits beneficial for weight loss may not necessarily be conducive for muscle gain.

Here are five habits to break if...

Menopause, a natural phase in a woman’s life, often conjures images of hot flashes and mood swings in the 50s. However, its precursor, perimenopause, begins much earlier, sometimes in our 30s. It is during this phase that the hormones estrogen and progesterone gradually decline, leading to...