Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

How to Use Anti-Inflammatory Eating to Improve Your Health and Wellness nutrition

If you're living with a chronic condition, you may have heard about anti-inflammatory foods or diets. Inflammation plays a key role in various health issues, from heart disease to autoimmune...

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Understanding Glucose Monitors: How They Empower Your Health Journey nutrition wellness

In recent years, continuous glucose monitors (CGMs) have become an invaluable tool for those looking to understand and manage their blood sugar levels. But here’s the thing: using a CGM...

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How Cutting Out Snacking Can Help You Reach Your Weight Loss Goals nutrition

If you're on a weight loss journey and find yourself stalling despite eating well, you might want to take a closer look at your snacking habits. Often, clients come to me puzzled, wondering why...

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Artificial Sweeteners: What the Science Really Says About Sugar Substitutes nutrition

When it comes to diet sodas and sugar-free drinks, many people assume they’re a healthier alternative to sugary beverages. After all, they’re marketed as guilt-free options with...

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How Overeating Windows Impact Metabolic Healthā€”and What to Do About It nutrition

In today’s fast-paced world, many of us are accustomed to eating throughout the day, often without realizing how frequently we’re snacking. Research suggests that the average person in...

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The Diet Changes Youā€™re Avoiding Might Be the Ones You Need Most nutrition wellness

It's easy to push aside suggestions about tracking food intake or weighing portions, often dismissing them as tedious, restrictive, or time-consuming. But consider this: do you ever weigh...

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Does Insulin Really Make You Fat? The Facts vs. the Myths nutrition

There's a common narrative that insulin is the ultimate culprit in weight gain. According to the “Carbohydrate-Insulin Model of Obesity,” eating carbohydrates causes a surge in insulin,...

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Breaking Through Your Fat Loss Plateau: An Eight-Point Troubleshooting Guide nutrition wellness

Hitting a fat loss plateau can be frustrating and discouraging. But don't worry—most plateaus can be overcome with some strategic adjustments. In this guide, I’ll walk you through eight...

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Why Exercise Alone Won't Help You Lose Weight ā€“ But Why It's Still Essential exercise nutrition

Losing weight is tough, and, unfortunately, your body doesn’t make it any easier. The challenge of weight loss isn't just about willpower; it's about understanding how your body works. At its...

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Undereating & Muscle Growth: Why Eating Enough Is Key to Building Muscle nutrition

Muscle definition and building muscle mass are often viewed as interchangeable, but they actually require different approaches. If your goal is to build muscle mass and improve overall strength,...

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How to Get Lean After 40: 10 Essential Tips to Do It Right exercise nutrition wellness

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our...

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Why You Can't Out-Exercise a Bad Diet: The Key to Sustainable Weight Loss exercise nutrition

We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The...

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