Articles

Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a...

As all of our bodily systems are interconnected, humans often want to connect physically with others. We’re talking sex! Having excellent health in each aspect of health sets one up for...

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks,...

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a...

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a...

In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source...

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...

If longevity and wellness are your goals, you've likely encountered the buzz around Zone 2 cardio. Renowned for its heart health benefits, this moderate-intensity exercise not only enhances overall...

Menopause—a word that often carries with it connotations of struggle and discomfort. However, with the right approach, this significant life transition can be managed effectively, empowering...

In the world of health and fitness, 'inflammation' often carries a negative connotation. However, this biological process is not just a health buzzword but a critical component of our body's...

Pamela embarked on a life-changing path to overcome her health challenges. Losing an astonishing 132 pounds, she didn't just transform her body; she revamped her entire lifestyle. This...

We often carry the misconception that our memory should serve as a flawless vault, perfectly cataloging every detail, name, and task. However, neuroscience tells us our brains aren't built to be...