For many women, navigating menopause can feel like braving a storm. The early postmenopausal stage often brings an array of symptoms—hot flashes, mood changes, brain fog—that can feel relentless. But as time passes, around six years after the final menstrual period, a shift occurs. Women transition ...

When it comes to losing belly fat and tightening loose skin, it seems everyone is searching for a magic solution. Can you target fat loss in specific areas? Are there effective treatments for loose skin? Today, we dive into the science, the myths, and the truths about these topics.

Can You Spot R...

Hitting a fat loss plateau can be frustrating and discouraging. But don't worry—most plateaus can be overcome with some strategic adjustments. In this guide, I’ll walk you through eight essential factors to consider when you're struggling to lose weight. These tips will help you break through the ba...

If you've ever had a checkup, you've probably encountered the term "BMI" somewhere in your medical record. BMI, short for body mass index, is a simple measure that uses your height and weight to estimate body fat. However, despite its widespread use, BMI has become a controversial topic, and for goo...

Dementia is a growing concern worldwide, and for many of us, it may seem inevitable as we age. But what if I told you that up to 50% of dementia cases are preventable? That’s what the Dementia Prevention, Intervention, and Care 2024 Report from The Lancet Standing Commission reveals. With various ty...

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our bodies respond differently to fat loss, muscle gain, and recovery. Here's how you can optimize your fat loss ...

When it comes to cardio, the question on everyone’s mind is: “What’s the best cardio to do?” It’s an important topic in the fitness world, but the answer isn’t as simple as picking one exercise and sticking with it. Cardio can be evaluated on multiple levels depending on your fitness goals. Whether ...

Sleep is essential for our overall health and well-being, yet many of us struggle with it. Whether it's falling asleep quickly, choosing the right sleeping position, or understanding the role of exercise, sleep can sometimes feel like a mystery. To help you achieve better sleep, I've compiled answer...

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree Consulting, we specialize in helping you understand and manage these changes to achieve your wellness goals.

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Modern diseases such as chronic inflammation, obesity, and diabetes are significantly influenced by our lifestyle choices. While understanding the complex chemistry, physiology, and biochemistry involved is important, actionable steps can make a substantial difference in our overall health, particul...

Sexual intimacy is a fundamental aspect of human life, contributing not only to emotional connections but also to a multitude of health benefits. While all forms of sexual activity can be beneficial, mind-blowing sex—the kind that is deeply satisfying and intensely pleasurable—offers unique and prof...

Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a multitude of advantages that contribute to a more satisfying and enjoyable sex life. This article explo...