Hitting a fat loss plateau can be frustrating and discouraging. But don't worry—most plateaus can be overcome with some strategic adjustments. In this guide, I’ll walk you through eight essential factors to consider when you're struggling to lose weight. These tips will help you break through the ba...

Losing weight is tough, and, unfortunately, your body doesn’t make it any easier. The challenge of weight loss isn't just about willpower; it's about understanding how your body works. At its core, your body is a machine that needs energy, which comes from food. This energy, measured in calories, po...

Muscle definition and building muscle mass are often viewed as interchangeable, but they actually require different approaches. If your goal is to build muscle mass and improve overall strength, it’s crucial to understand how under-eating can impact your results.

My name is Kurt, and as someone wit...

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our bodies respond differently to fat loss, muscle gain, and recovery. Here's how you can optimize your fat loss ...

We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The truth is simple: you can't out-exercise a bad diet. While exercise is crucial for overall health and fitn...

At Brooktree Consulting, I believe in the power of self-awareness to drive meaningful lifestyle changes. One proven method to support your nutrition goals, including weight loss, is meal tracking.

The Importance of Meal Tracking

Feeling the need to shed some pounds? You're not alone. Obesity is a ...

Ultra-processed foods, those industrially manufactured edible items laden with ingredients you’d never find in an average kitchen, pose a significant threat to our health. While we've long known about their lack of fiber and excessive sugar content, recent scientific findings reveal even more insidi...

Your cravings are not your fault. I know it sounds insane, especially when it's 4:15 PM, and you're exhausted from a long day. Your to-do list keeps growing, and you haven't had a moment for yourself. Amidst the chaos, that chocolate bar calls your name. I understand.

To fix these cravings, we need...

In today's world, it's easy to feel overwhelmed by the sheer volume of dietary advice. Platforms like TikTok are awash with trendy diets: low-carb, raw food, cabbage soup, cucumber bagel diet, and the list goes on. If you're feeling confused, you're not alone. To help cut through the noise, here are...

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks, congestive heart failure, blindness, dementia, and peripheral vascular disease. As the prevalence of diabetes ri...

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a central role in social gatherings, celebrations, and religious observances. In Southern Baptist churches, the...

Navigating the journey to better health can be daunting, especially when transitioning from a diet high in processed foods to one rich in whole foods. This shift is essential for anyone considering fasting or other significant dietary changes. Starting with a whole food diet helps ease the body into...