Articles

Maximizing Weight Loss with GLP-1 Agonists: Avoiding Common Pitfalls

If you’re using Ozempic or Wegovy for weight loss and not seeing the results you expected, you’re not alone. While...

If you’re dealing with high LDL cholesterol, you are definitely not alone. The CDC reports that over 95 million adults in the US have total cholesterol levels higher than 200 mg/dL. Further,...

Have you ever found yourself losing inches around your waist, but the scale stubbornly refuses to budge?...

Fatty liver disease, particularly its non-alcoholic form (NAFLD), is a growing health concern, closely linked to insulin resistance. Traditionally associated with heavy alcohol consumption, NAFLD...

The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip...

Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.

How can you stick...

The Fiber Paradox: Essential or Non-Essential?

Fiber, often hailed as a cornerstone of a healthy diet, might not be as critical as we’ve been led to believe. While fiber-rich diets are linked...

The longstanding belief that a low-protein diet is key to kidney health has been a staple in nutritional advice for those with renal disease. This notion, rooted in a hypothesis over half a century...

More than 100 million Americans suffer from high blood pressure, a condition often silent until it causes severe heart complications. Being a precursor to heart attacks and strokes makes it...

Cholesterol: A term that often evokes concern. While research indicates its link to heart problems, it’s essential to differentiate between its types.

1. LDL (bad) cholesterol – The main...

Did you know your gut is home to 40 trillion microorganisms? These bacteria play a pivotal role in digestion and serve as the engine driving many body functions. It’s imperative, therefore,...

Water plays an instrumental role in a plethora of bodily functions, from temperature regulation and joint lubrication to nutrient delivery to cells. In essence, almost all major systems in our body...