As all of our bodily systems are interconnected, humans often want to connect physically with others. We’re talking sex! Having excellent health in each aspect of health sets one up for better sexual experiences.  Better health leads to better sex for several reasons, encompassing physical, psycholo...

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks, congestive heart failure, blindness, dementia, and peripheral vascular disease. As the prevalence of diabetes ri...

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a 49.6% prevalence of obesity, significantly higher than other racial groups. This alarming statistic demands...

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a central role in social gatherings, celebrations, and religious observances. In Southern Baptist churches, the...

In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source of solace and guidance for many, the impact of religious convictions on health, both physical and menta...

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree Consulting, I'm committed to debunking these myths and guiding my clients through a realistic, sustainable a...

If longevity and wellness are your goals, you've likely encountered the buzz around Zone 2 cardio. Renowned for its heart health benefits, this moderate-intensity exercise not only enhances overall fitness and reduces stress but also plays a pivotal role in training your mitochondria—a key in aging ...

Menopause—a word that often carries with it connotations of struggle and discomfort. However, with the right approach, this significant life transition can be managed effectively, empowering women to not only cope but thrive. At the heart of this approach lies a potent tool: diet.

The National Inst...

In the world of health and fitness, 'inflammation' often carries a negative connotation. However, this biological process is not just a health buzzword but a critical component of our body's defense system. The truth is, inflammation is as vital as it is complex.

Inflammation: A Lifesaving Response...

Pamela embarked on a life-changing path to overcome her health challenges. Losing an astonishing 132 pounds, she didn't just transform her body; she revamped her entire lifestyle. This transformation, guided by her coach at Brooktree Consulting, was more than just about weight loss—it was about holi...

We often carry the misconception that our memory should serve as a flawless vault, perfectly cataloging every detail, name, and task. However, neuroscience tells us our brains aren't built to be perfect repositories. Neuroscientist and author Lisa Genova highlights in her book "Remember: The Science...

Client Success Story: CiCi's Inspiring Transformation with Brooktree Consulting

From Size 16 to 6: CiCi Sheds 68 Pounds and Breaks Family Patterns

CiCi's journey to wellness wasn't just a quest to lose weight; it was a battle against family norms. "Obesity runs in my family, but I was adamant abou...