Chances are, you’re exploring this article while nestled in a chair or couch. Although sitting is a natural aspect of our lifestyle, the concern arises when it intertwines with stagnancy.

Modern conveniences and technological advances have inadvertently fostered sedentary lifestyles. A plethora of ...

Working from home can make it hard to stay healthy. Even though you’re in the same place as all of your food so you can make healthy choices and easily step away from the computer to do a quick workout, that doesn’t mean it is easy to do!

Eating healthy while working from home takes effort. How can...

Whether you are at risk for diabetes or trying to master your body for peak physical and mental performance, stabilizing your blood sugar is essential. Meal timing is one of the most important factors that can determine whether or not your blood sugar is proper. From staying up late and snacking unt...

Michele’s remarkable transformation is not just about losing 70 pounds in 7 months; it's a story of reclaiming her life with the help of a dedicated health coach from Brooktree Consulting. Let's dive into her journey and discover how she made such profound changes.

Michele's Wake-Up Call:
It all sta...

Yvonne's Transformational Journey with Brooktree Consulting: A Story of Determination and Triumph

How Yvonne Overcame Weight Challenges and Dropped from a Size 26 to 16

As a mother of three, Yvonne's weight had been a creeping challenge over the years. In her candid reflection on her 10-month jour...

Are you an introvert finding it challenging to improve your health? Your innate traits might actually be an asset in your journey to better health. Here's how my introversion proved beneficial:

Prioritizing Sleep: Being less socially active in the evenings, I naturally adopted an "Early to Bed" man...

Carmen's Incredible Transformation with Brooktree Consulting: A Story of Mindset and Triumph

Carmen's Journey: Losing 48 Pounds and Gaining a New Perspective on Health

Carmen's story of transformation is not just about losing weight; it's about a significant change in lifestyle and mindset. Under ...

Farah's Weight Loss Success: A Journey of 39 Pounds Lighter and a Healthier Lifestyle

How Farah Found Freedom and Confidence with Brooktree Consulting

Farah's inspiring journey with Brooktree Consulting led to a phenomenal transformation: a 39-pound weight loss, a 13% decrease in body fat, and dro...

A Transformative Health Odyssey: At 4'11", this client's weight loss story is profound, marking a shift from 200.4 to a vibrant 130.5 pounds. The reduction of her body fat from a staggering 54.4% to 28.5% reflects not just a change in diet and exercise but a complete lifestyle revision with Brooktre...

Bonita's Latest Update: As Bonita reflects on her weight loss journey, she shares her progress and the continuous challenge of staying on track. "After losing a significant amount of weight, I was thrilled, but I knew I had more work ahead to reduce my body fat," she explains. Bonita credits her suc...