Articles

The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip...

Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.

How can you stick...

The Fiber Paradox: Essential or Non-Essential?

Fiber, often hailed as a cornerstone of a healthy diet, might not be as critical as we’ve been led to believe. While fiber-rich diets are linked...

The longstanding belief that a low-protein diet is key to kidney health has been a staple in nutritional advice for those with renal disease. This notion, rooted in a hypothesis over half a century...

More than 100 million Americans suffer from high blood pressure, a condition often silent until it causes severe heart complications. Being a precursor to heart attacks and strokes makes it...

Did you know your gut is home to 40 trillion microorganisms? These bacteria play a pivotal role in digestion and serve as the engine driving many body functions. It’s imperative, therefore,...

Cholesterol: A term that often evokes concern. While research indicates its link to heart problems, it’s essential to differentiate between its types.

1. LDL (bad) cholesterol – The main...

Water plays an instrumental role in a plethora of bodily functions, from temperature regulation and joint lubrication to nutrient delivery to cells. In essence, almost all major systems in our body...

Working from home can make it hard to stay healthy. Even though you’re in the same place as all of your food so you can make healthy choices and easily step away from the computer to do a...

You’ve likely heard of probiotics. They’re those friendly little bacteria that reside in your gut and promote better overall health (with benefits like improved digestion, enhanced...

Whether you are at risk for diabetes or trying to master your body for peak physical and mental performance, stabilizing your blood sugar is essential. Meal timing is one of the most important...