Vitamin B12, often hailed as the “energy vitamin,” is a crucial nutrient that plays a vital role in maintaining our body’s core functions. But is it all about energy? Let’s dive into the world of Vitamin B12 to understand its importance, especially if you’re following a vegan lifestyle or prone to d...

Maximizing Weight Loss with GLP-1 Agonists: Avoiding Common Pitfalls

If you’re using Ozempic or Wegovy for weight loss and not seeing the results you expected, you’re not alone. While these GLP-1 agonist drugs have proven effective, there are several common mistakes that can hinder their potential....

If you’re dealing with high LDL cholesterol, you are definitely not alone. The CDC reports that over 95 million adults in the US have total cholesterol levels higher than 200 mg/dL. Further, 29 million have total cholesterol higher than 240 mg/dL, putting them at increased risk of heart disease.

Th...

Have you ever found yourself losing inches around your waist, but the scale stubbornly refuses to budge? It’s a common scenario that can leave many feeling puzzled and frustrated. But what if I told you that t...

Fatty liver disease, particularly its non-alcoholic form (NAFLD), is a growing health concern, closely linked to insulin resistance. Traditionally associated with heavy alcohol consumption, NAFLD is now frequently diagnosed in individuals who consume little to no alcohol. If you’re dealing with this...

The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip the calendar page.

Taking the time to get your health back on track after the holidays can be hard, bu...

Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.

How can you stick to your fitness goals this year and end the year proud of all that you have accomplished?

1. Don’t Rush

Fir...

The Fiber Paradox: Essential or Non-Essential?

Fiber, often hailed as a cornerstone of a healthy diet, might not be as critical as we’ve been led to believe. While fiber-rich diets are linked to benefits like blood sugar control and satiety, fiber is actually a non-essential nutrient. This means ou...

The longstanding belief that a low-protein diet is key to kidney health has been a staple in nutritional advice for those with renal disease. This notion, rooted in a hypothesis over half a century old, suggested that the body’s management of the byproducts of protein digestion—specifically ammonia ...

More than 100 million Americans suffer from high blood pressure, a condition often silent until it causes severe heart complications. Being a precursor to heart attacks and strokes makes it essential to address this ailment.

The good news? There are natural strategies to combat high blood pressure....

Did you know your gut is home to 40 trillion microorganisms? These bacteria play a pivotal role in digestion and serve as the engine driving many body functions. It’s imperative, therefore, to prioritize gut health in your dietary choices.

There are numerous natural remedies for a healthy gut. Toda...

Cholesterol: A term that often evokes concern. While research indicates its link to heart problems, it’s essential to differentiate between its types.

1. LDL (bad) cholesterol – The main type in our body, excess LDL can lead to plaque build-up in arteries, increasing heart disease risk.
2. HDL (good) ...