Water plays an instrumental role in a plethora of bodily functions, from temperature regulation and joint lubrication to nutrient delivery to cells. In essence, almost all major systems in our body rely on water.

Regular activities such as sweating, digestion, and even breathing cause our bodies...

Working from home can make it hard to stay healthy. Even though you’re in the same place as all of your food so you can make healthy choices and easily step away from the computer to do a quick workout, that doesn’t mean it is easy to do!

Eating healthy while working from home takes...

You’ve likely heard of probiotics. They’re those friendly little bacteria that reside in your gut and promote better overall health (with benefits like improved digestion, enhanced immune function, and even weight loss promotion through enhanced dietary fat absorption). A healthy gut...

Whether you are at risk for diabetes or trying to master your body for peak physical and mental performance, stabilizing your blood sugar is essential. Meal timing is one of the most important factors that can determine whether or not your blood sugar is proper. From staying up late and snacking...