Articles

The buzz around Ozempic (Semaglutide) and its effectiveness for weight loss has skyrocketed, with 13% of adults in the United States reporting they've tried Ozempic, Wegovy, or other GLP-1 receptor...

Cold plunges and cold immersion therapy are gaining traction on social media and in wellness circles. While plunging into icy water or taking cold showers may seem extreme, this practice has roots...

High-quality sleep is transformative. It’s the one thing that changes my daily experience more than anything else. But like many of you, I know what it’s like to live on the other end...

Sauna bathing has a long-standing history, often seen as a way to unwind, break a sweat, and relax. But are there real health benefits to sitting in a heated room, enduring high temperatures, and...

When it comes to public health villains, sugary drinks and energy drinks deserve a spotlight. With their widespread availability and alluring marketing, they have become a staple for many,...

Are you someone who just doesn’t enjoy the gym? Maybe the idea of setting aside a dedicated hour for intense workouts feels more like a burden than a blessing. Well, here's some good news for...

In recent years, continuous glucose monitors (CGMs) have become an invaluable tool for those looking to understand and manage their blood sugar levels. But here’s the thing: using a CGM...

It's easy to push aside suggestions about tracking food intake or weighing portions, often dismissing them as tedious, restrictive, or time-consuming. But consider this: do you ever weigh...

For many women, navigating menopause can feel like braving a storm. The early postmenopausal stage often brings an array of symptoms—hot flashes, mood changes, brain fog—that can feel...

When it comes to losing belly fat and tightening loose skin, it seems everyone is searching for a magic solution. Can you target fat loss in specific areas? Are there effective treatments for loose...

Hitting a fat loss plateau can be frustrating and discouraging. But don't worry—most plateaus can be overcome with some strategic adjustments. In this guide, I’ll walk you through eight...

If you've ever had a checkup, you've probably encountered the term "BMI" somewhere in your medical record. BMI, short for body mass index, is a simple measure that uses your height and weight to...