For Over a Decade, I Struggled with My Weight
... trying every diet and self-imposed plan I could think of—only to see little to no progress. I didn’t want to settle for this being my life. I knew I needed help, so I reached out to a health coach, hoping they could guide me toward a better path.
At first, I was scared. I thought I might be a lost cause, but deep down, I held onto hope. With their guidance, I learned how to eat in a way that truly supported my goals. I started tracking my food—something I thought was tedious but eye-opening. I realized I was eating far more than I thought and learned to stick to specific macronutrient goals that matched my needs.
The Changes I Made
My eating habits used to be terrible. Fast food, soda, and desserts were a regular part of my day, and I rarely thought about portion control or balance. That changed when I learned to meal prep. On Sundays, I’d prepare all my meals for the week, which made my days so much easier and helped me avoid mindless snacking. It was a process at first, but it’s one of the best habits I’ve ever adopted.
As for Exercise, I Started Small
I began with bodyweight circuits and simple equipment at home. Over time, I worked up to gym-based workouts with training splits for specific muscle groups. I discovered a love for weightlifting, and while I’m not a fan of cardio, I incorporate it when I need to burn extra fat. The results were worth the effort—I felt stronger and more capable every day.
I Had to Make Sacrifices
Like cutting back on eating out, staying up late, and other comforts. But the trade-off was worth it. I learned that success takes time, patience, and consistency.
This Journey Hasn't Been Easy
There were moments when I wanted to give up—sometimes every few weeks or every other month. I’d hit plateaus, feel frustrated, or struggle with my motivation. But I kept going by focusing on what mattered: my health. My coach was always there to help me adjust my diet or workouts when I hit a roadblock.
The Lessons I’ve Learned
This journey taught me that I’m more capable than I ever imagined. I’ve reprogrammed my mindset to focus on the hard but worthwhile work of maintaining a healthy lifestyle. I’ve learned to celebrate small wins, like taking progress photos, setting little goals, and rewarding myself with non-food treats.
I’m proof that change is possible. If I can do it, so can you.
Start your own transformation today with the guidance and support that made all the difference for me.
Take the First Step"Success isn’t owned; it’s leased, and rent is due every day."
Tips I’d Share with You
If you’re just starting out or looking for inspiration, here are some tips that helped me:
- Meal Prep is a Game-Changer: Preparing meals in advance keeps you consistent and avoids last-minute temptations.
- Track Everything: Logging my food gave me clarity about my habits and how to change them.
- Celebrate Non-Scale Wins: Progress isn’t just about the numbers—it’s about how you feel, what you can do, and how your health improves.
Why Brooktree?
I chose Brooktree because, after nearly a decade of struggling with various diets and self-imposed weight loss plans without significant progress, I realized I needed qualified help. I didn't want to settle for an unhealthy lifestyle and was determined to explore every avenue to improve my health. Seeking professional guidance from Kurt was a pivotal step in my journey toward achieving my health and wellness goals.
YOUR TURN TO TRANSFORM
Using the links below, offers you a $50 discount on the monthly plan and a $500 discount on the annual plan
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