My health was spiraling downward...
For over 13 years, I struggled with my weight, gaining over 82 pounds. My health was spiraling downward, with acid reflux, a hiatal hernia, swollen ankles, and even obstructed bowels. I was pre-diabetic and found myself rolling onto the floor just to get out of bed. That was my breaking point—I knew I had to make a change.
The Turning Point
It all started when I realized my health and quality of life were at risk. The scale wasn’t just showing numbers—it was showing me the years of unhealthy habits that had taken over. I wanted to take back control of my life and feel proud of myself again.
I Made Significant Changes
- Nutrition: I adopted healthier eating habits and eliminated processed foods. Learning about macronutrient balance and portion control helped me see food as fuel rather than comfort.
- Exercise: My fitness plan started with manageable routines and gradually increased in intensity. I focused on both cardio and strength training, finding joy in movement for the first time in years.
Challenges and Triumphs
There were days I wanted to give up, especially when I hit weight loss plateaus or felt unmotivated. But my coach kept me focused, reminding me to celebrate the small victories and trust the process.
Some of My Proudest Moments
- Loving how I look in clothes again.
- Saying goodbye to swollen ankles and chronic discomfort.
- Rebuilding my self-confidence and reclaiming my health.
This Journey Taught Me
- Discipline over Motivation: Not every day will be easy, but consistency wins in the long run.
- The Power of Nutrition: Proper eating habits changed my life, not just my body.
- Celebrate Progress: It’s important to acknowledge both big and small wins.
Ready to Transform Your Life?
Take the first step towards a healthier, happier you. Brooktree Consulting provided me with the tools I needed to succeed, and they can do the same for you.
Start Your Journey Today"I realized my health was worth fighting for, and now I’m living the life I deserve."
Tips for Success
If you’re ready to start your journey, here are my top tips:
- Prepare your Meals in Advance: Make a plan and stick to it. This one habit keeps you on track when life gets busy.
- Track Your Progress: Measure not just your weight, but your inches and non-scale victories.
- Find a Support System: My coach was my rock during this process. Having someone to guide and encourage you is invaluable.
Why Brooktree?
What stood out to me was Kurt's focus on education and accountability. He taught me how to balance my life, emphasizing weight loss is more than nutrition and exercise. With his support, I learned sustainable habits, from my diet to tailored workouts, and I gained the confidence to take control of my health.
Brooktree isn’t just a coaching service; Brooktree is my partner in this journey, giving me the tools and encouragement I needed to achieve results I never thought possible.
YOUR TURN TO TRANSFORM
Using the links below, offers you a $50 discount on the monthly plan and a $500 discount on the annual plan
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