Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: accountability matters

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Who’s In Your Circle? How Your Environment Shapes Your Success

100 Days Until Summer: The Power of Your Inner Circle You are the average of the five people you spend the most time with. When it comes to health, wellness, and lifestyle changes, this couldn’t be more true. If the people around you prioritize their health—eating well, staying active, and making...

by Kurt Dixon — Mar 13, 2025 accountability matters better together find your tribe health is contagious level up your health stronger together support system surround yourself with success wellness journey

The Truth About GLP-1 Agonists: A Tool, Not a Crutch

I’ve had countless discussions with clients about GLP-1 agonists (such as Ozempic, Wegovy, and Zepbound), and I’ve seen firsthand the misconceptions and concerns surrounding these medications. Whether someone is 15 pounds overweight or 100+ pounds overweight, the same question arises: “Should ...

by Kurt Dixon — Mar 08, 2025 accountability matters fitness for life glp1 health and wellness healthy living men and weight loss metabolic health nutrition matters obesity help ozempic sustainable weight loss wegovy weight loss journey weight management zepbound