Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: gut health

Showing 7 results:

The Power of Prebiotics: Why Your Gut Health Depends on Them

In the world of nutrition, probiotics often steal the spotlight, but prebiotics are just as crucial—if not more so—for maintaining a healthy gut. If you're focused on optimizing digestion, enhancing immunity, and supporting overall wellness, understanding prebiotics is key. What Are Prebiotics...

by Kurt Dixon — Feb 22, 2025 digestive health fiber foods gut health gut microbiome healthy eating healthy living immune support nutrition tips prebiotics wellness

Reversing Fatty Liver Disease: A Natural Approach

Fatty liver disease is becoming increasingly common, yet it remains largely preventable and even reversible with the right lifestyle changes. If you’ve been diagnosed with non-alcoholic fatty liver disease (NAFLD), know that you have the power to improve your liver health through proper nutrition...

by Kurt Dixon — Feb 14, 2025 fatty liver gut health healthy living lifestyle medicine liver health nutrition tips reverse nafld wellness journey

Finding the Right Fiber Balance for Your Health

Fiber is a crucial component of a healthy diet, supporting digestion, stabilizing blood sugar levels, and promoting gut health. However, as with most things in nutrition, balance is key. Consuming too little fiber can lead to digestive issues and poor metabolic health, while excessive intake can ...

by Kurt Dixon — Feb 12, 2025 digestive health fiber balance gut health healthy eating healthy lifestyle holistic health nutrition tips wellness journey

How Nutrition Shapes Your Skin Health and Youthful Glow

Our skin is more than just a protective barrier—it’s a mirror reflecting the health of our internal organs and systems. If you've ever noticed a breakout after indulging in certain foods or observed a radiant glow after a week of clean eating, you're witnessing this connection firsthand. Nutri...

by Kurt Dixon — Feb 06, 2025 anti-inflammatory diet clear skin journey gut health healthy skin holistic wellness nutrition tips skin health wellness journey youthful glow

7 Natural Ways to Boost Your Immunity This Cold & Flu Season

The cold and flu season is filled with challenges, from battling colds to warding off the flu and other illnesses. So, how can you strengthen your immune system naturally to stay healthy and enjoy your daily activities? Let’s break it down. What Is Immunity? Immunity refers to your body’s abil...

by Kurt Dixon — Feb 05, 2025 boost your immunity cold & flu season gut health healthy habits healthy living holistic wellness immune boosting natural health nutrition matters prevent illness stay healthy stress management wellness tips

6 Common Food Intolerances You May Have Without Realizing It

Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...

by Kurt Dixon — Jan 12, 2025 caffeine sensitivity digestive health food intolerances gluten free gut health healthy lifestyle healthy living lactose intolerance nutrition tips

Why Fiber is Essential for Health and How to Incorporate It

Fiber might not be the flashiest topic in health and wellness, but its importance cannot be overstated. From maintaining a healthy gut microbiome to reducing the risk of chronic diseases, fiber plays a central role in overall well-being. Let’s explore what fiber is, why it matters, and how you ca...

by Kurt Dixon — Dec 20, 2024 balanced diet digestive health fiber facts gut health healthy habits healthy living nutrition tips plant based weight management