Perimenopause is a phase of life that often catches women off guard. It can start as early as the mid-30s or as late as the 50s, bringing symptoms like hot flashes, mood swings, sleep disturbances, and weight gain. While these changes are natural, they don’t have to be overwhelming. With the righ...

Aging is inevitable, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially exercise—can determine whether we thrive or simply survive as the years go by. Movement is more than just staying active; it’s about maintaining strength, flexibility, and v...

When we looked at the habits of 100's of our healthiest clients aged 50 and above, we found eight distinct practices that set them apart. These habits contribute to their strength, mobility, and overall well-being. Let’s dive into these secrets so you too can adopt them to improve your health and...

As we age, maintaining bone density becomes crucial for overall health and mobility. Conditions like osteoporosis and fractures—particularly in hips and wrists—are more common as bone mass naturally declines after age 30, accelerating after age 50. While peak bone density is established in youth,...