Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: healthy lifestyle

Showing 10 results:

Hydration’s Hidden Power in Metabolic Health

When we talk about health, hydration often gets overlooked. It’s easy to focus on macros, calories, or exercise routines while sipping just enough water to “get by.” But if you’re not prioritizing hydration, your metabolism—and your results—could be suffering more than you realize. Water is th...

by Kurt Dixon — Mar 29, 2025 drink more water energy boost fat loss tips functional health healthy habits healthy lifestyle hydration matters metabolic health performance nutrition root cause health

Understanding Cholesterol and How Diet Can Help Manage It

Cholesterol is a term that gets thrown around a lot when discussing heart health, but why should we actually care about it? The truth is, certain types of cholesterol can significantly increase the risk of heart disease and stroke. What you eat plays a major role in your cholesterol levels, an...

by Kurt Dixon — Feb 19, 2025 cholesterol control good fats healthy eating healthy lifestyle heart health heart smart lower cholesterol nutrition tips wellness journey

Finding the Right Fiber Balance for Your Health

Fiber is a crucial component of a healthy diet, supporting digestion, stabilizing blood sugar levels, and promoting gut health. However, as with most things in nutrition, balance is key. Consuming too little fiber can lead to digestive issues and poor metabolic health, while excessive intake can ...

by Kurt Dixon — Feb 12, 2025 digestive health fiber balance gut health healthy eating healthy lifestyle holistic health nutrition tips wellness journey

New Year Fitness Series: Making Fitness Fit Into Your Life

One of the biggest challenges people face when pursuing fitness goals is finding ways to integrate exercise and healthy habits into their already busy lives. The good news is that fitness doesn’t have to disrupt your routine—it can complement and enhance it. Here’s how to make fitness fit seamles...

by Kurt Dixon — Jan 30, 2025 busy life balance fit life fitness for life healthy habits healthy lifestyle no excuses smart fitness sustainable fitness workout anywhere

New Year Fitness Series: Avoiding the Yo-Yo Effect in Fitness

One of the most frustrating aspects of pursuing a fitness journey is the cycle of weight loss followed by regaining it—commonly known as the yo-yo effect. This pattern can leave you feeling defeated, making it harder to stay committed to long-term health and wellness. Here’s how you can break the...

by Kurt Dixon — Jan 16, 2025 balanced living consistent progress healthy habits healthy lifestyle long term health sustainable fitness sustainable health

New Year Fitness Series: Sleep and Stress Management for Fitness Success

Fitness isn’t just about workouts and nutrition; sleep and stress management are equally critical for achieving your goals. Many people underestimate how much these factors influence their progress, often prioritizing exercise and diet at the expense of rest and recovery. Let’s explore why sleep ...

by Kurt Dixon — Jan 14, 2025 better sleep fitness success healthy lifestyle healthy living recovery matters sleep for fitness stress management stress relief wellness tips

6 Common Food Intolerances You May Have Without Realizing It

Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...

by Kurt Dixon — Jan 12, 2025 caffeine sensitivity digestive health food intolerances gluten free gut health healthy lifestyle healthy living lactose intolerance nutrition tips

New Year Fitness Series: Why Overcommitting Leads to Fitness Burnout

Every year, millions of people dive headfirst into their New Year’s fitness resolutions, eager to make a dramatic change. While enthusiasm is great, overcommitting can lead to burnout and a quick retreat to old habits. To ensure lasting success, it’s vital to start small and focus on sustainab...

by Kurt Dixon — Jan 04, 2025 avoid burnout balanced fitness fitness burnout fitness journey fitness strategy health goals healthy lifestyle smart training stay consistent sustainable fitness wellness tips

The Truth About Ultra-Processed Foods and How to Eat Less of Them

Ultra-processed foods (UPFs) are everywhere. They're in your pantry, your favorite restaurants, and even on the shelves of health food stores. While the term itself sounds ominous, it’s also easy to dismiss because these foods have become a staple in modern life. So, how did we get here? Why do w...

by Kurt Dixon — Dec 21, 2024 clean eating eat well live well healthy eating healthy lifestyle nutrition tips ultra processed foods whole foods

6 Proven Ways to Increase Testosterone Naturally

Testosterone is a crucial hormone produced primarily in the reproductive organs—the testes in men and ovaries in women—as well as in the adrenal glands. It plays a vital role in energy levels, libido, muscle mass, bone density, and mood. Testosterone production naturally declines with age, often ...

by Kurt Dixon — Dec 20, 2024 fitness tips healthy lifestyle healthy living hormone balance mens health nutrition tips stress management testosterone boost womens health