Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: metabolic health

Showing 6 results:

Hydration’s Hidden Power in Metabolic Health

When we talk about health, hydration often gets overlooked. It’s easy to focus on macros, calories, or exercise routines while sipping just enough water to “get by.” But if you’re not prioritizing hydration, your metabolism—and your results—could be suffering more than you realize. Water is th...

by Kurt Dixon — Mar 29, 2025 drink more water energy boost fat loss tips functional health healthy habits healthy lifestyle hydration matters metabolic health performance nutrition root cause health

Take Control of Blood Sugar with Smarter Food Logging

Managing blood glucose levels is one of the most important keys to unlocking long-term health and energy — especially for those living with diabetes, prediabetes, insulin resistance, or struggling with stubborn weight. One of the simplest but most powerful tools you can use? Food logging. Consi...

by Kurt Dixon — Mar 28, 2025 blood sugar balance digital wellness food logging glucose goals health reboot healthy habits metabolic health mindful eating nutrition tracking track your food weight loss support wellness journey

Enhancing Weight Loss Through Quality Sleep

In our fast-paced society, sleep often takes a backseat to other priorities. However, emerging research underscores the critical role that adequate, quality sleep plays in weight management and overall metabolic health. Understanding the intricate relationship between sleep and weight loss can em...

by Kurt Dixon — Mar 27, 2025 better sleep better health healthy habits holistic wellness hormone health lifestyle matters metabolic health sleep and weight loss sleep for weight loss

The Truth About GLP-1 Agonists: A Tool, Not a Crutch

I’ve had countless discussions with clients about GLP-1 agonists (such as Ozempic, Wegovy, and Zepbound), and I’ve seen firsthand the misconceptions and concerns surrounding these medications. Whether someone is 15 pounds overweight or 100+ pounds overweight, the same question arises: “Should ...

by Kurt Dixon — Mar 08, 2025 accountability matters fitness for life glp1 health and wellness healthy living men and weight loss metabolic health nutrition matters obesity help ozempic sustainable weight loss wegovy weight loss journey weight management zepbound

Why a DEXA Scan is a Game-Changer for Your Health

When it comes to optimizing health, weight alone is an incomplete metric. Many people focus on the number on the scale, but body composition—the distribution of fat, muscle, and bone—paints a much clearer picture of health and longevity. This is where the DEXA (Dual-Energy X-ray Absorptiometry) s...

by Kurt Dixon — Feb 28, 2025 body composition dexa scan fat loss health optimization healthy living longevity metabolic health muscle health wellness journey

Mastering Meal Timing for Blood Sugar Stability

When it comes to maintaining steady blood sugar levels, what you eat is just as important as when you eat. Strategic meal timing can help regulate glucose levels, sustain energy, and prevent those dreaded spikes and crashes. Whether you’re managing diabetes, working on weight loss, or simply stri...

by Kurt Dixon — Feb 20, 2025 blood sugar balance glucose control healthy eating insulin health meal timing metabolic health

Mind, Body, Balance

Tags: metabolic health

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