Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: mindful eating

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Avoid These 7 Common Weight Loss Mistakes

Embarking on a weight loss journey is commendable, but it’s easy to fall into traps that hinder progress. Here are seven common missteps and how to sidestep them: 1. Skipping Meals, Especially Breakfast Skipping meals can backfire by slowing your metabolism and increasing hunger later in the ...

by Kurt Dixon — Apr 10, 2025 lose weight smart mindful eating sustainable weight loss weight loss tips

Take Control of Blood Sugar with Smarter Food Logging

Managing blood glucose levels is one of the most important keys to unlocking long-term health and energy — especially for those living with diabetes, prediabetes, insulin resistance, or struggling with stubborn weight. One of the simplest but most powerful tools you can use? Food logging. Consi...

by Kurt Dixon — Mar 28, 2025 blood sugar balance digital wellness food logging glucose goals health reboot healthy habits metabolic health mindful eating nutrition tracking track your food weight loss support wellness journey

8 Secrets of Healthiest Over-50s: What They Do Differently

When we looked at the habits of 100's of our healthiest clients aged 50 and above, we found eight distinct practices that set them apart. These habits contribute to their strength, mobility, and overall well-being. Let’s dive into these secrets so you too can adopt them to improve your health and...

by Kurt Dixon — Dec 23, 2024 active lifestyle fitness over 50 healthy aging healthy habits longevity tips mindful eating positive living

Mind, Body, Balance

Tags: mindful eating

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