Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
As we age, maintaining bone density becomes crucial for overall health and mobility. Conditions like osteoporosis and fracturesā€”particularly in hips and wristsā€”are more common as bone mass naturally declines after age 30, accelerating after age 50. While peak bone density is established in youth,...
