When it comes to maintaining energy levels and overall health, few nutrients are as essential as Vitamin B12. This powerhouse vitamin plays a crucial role in various bodily functions, yet many people remain unaware of its importance until they experience symptoms of deficiency.   Why Vitamin B12...

The supplement industry has grown into a multi-billion-dollar market, offering products promising everything from improved energy to better health and longevity. But how well-regulated is this industry? Unlike prescription drugs, which undergo a rigorous approval process, supplements have a relat...