If you’ve ever stepped on the scale expecting a drop in weight, only to see the same number staring back at you, it can be frustrating. But what if I told you that weight isn’t the only way to measure progress? Many people experience body changes—losing inches, fitting into smaller clothes, or se...

  I’ve had countless discussions with clients about GLP-1 agonists (such as Ozempic, Wegovy, and Zepbound), and I’ve seen firsthand the misconceptions and concerns surrounding these medications. Whether someone is 15 pounds overweight or 100+ pounds overweight, the same question arises: “Should ...