Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Tags: wellness journey
Showing 11 results:
Take Control of Blood Sugar with Smarter Food Logging
Managing blood glucose levels is one of the most important keys to unlocking long-term health and energy — especially for those living with diabetes, prediabetes, insulin resistance, or struggling with stubborn weight. One of the simplest but most powerful tools you can use? Food logging.
Consi...
by Kurt Dixon —
Mar 28, 2025
blood sugar balance
digital wellness
food logging
glucose goals
health reboot
healthy habits
metabolic health
mindful eating
nutrition tracking
track your food
weight loss support
wellness journey
Who’s In Your Circle? How Your Environment Shapes Your Success
100 Days Until Summer: The Power of Your Inner Circle
You are the average of the five people you spend the most time with. When it comes to health, wellness, and lifestyle changes, this couldn’t be more true.
If the people around you prioritize their health—eating well, staying active, and making...
by Kurt Dixon —
Mar 13, 2025
accountability matters
better together
find your tribe
health is contagious
level up your health
stronger together
support system
surround yourself with success
wellness journey
Why a DEXA Scan is a Game-Changer for Your Health
When it comes to optimizing health, weight alone is an incomplete metric. Many people focus on the number on the scale, but body composition—the distribution of fat, muscle, and bone—paints a much clearer picture of health and longevity. This is where the DEXA (Dual-Energy X-ray Absorptiometry) s...
by Kurt Dixon —
Feb 28, 2025
body composition
dexa scan
fat loss
health optimization
healthy living
longevity
metabolic health
muscle health
wellness journey
Understanding Cholesterol and How Diet Can Help Manage It
Cholesterol is a term that gets thrown around a lot when discussing heart health, but why should we actually care about it? The truth is, certain types of cholesterol can significantly increase the risk of heart disease and stroke. What you eat plays a major role in your cholesterol levels, an...
by Kurt Dixon —
Feb 19, 2025
cholesterol control
good fats
healthy eating
healthy lifestyle
heart health
heart smart
lower cholesterol
nutrition tips
wellness journey
Reversing Fatty Liver Disease: A Natural Approach
Fatty liver disease is becoming increasingly common, yet it remains largely preventable and even reversible with the right lifestyle changes. If you’ve been diagnosed with non-alcoholic fatty liver disease (NAFLD), know that you have the power to improve your liver health through proper nutrition...
by Kurt Dixon —
Feb 14, 2025
fatty liver
gut health
healthy living
lifestyle medicine
liver health
nutrition tips
reverse nafld
wellness journey
Finding the Right Fiber Balance for Your Health
Fiber is a crucial component of a healthy diet, supporting digestion, stabilizing blood sugar levels, and promoting gut health. However, as with most things in nutrition, balance is key. Consuming too little fiber can lead to digestive issues and poor metabolic health, while excessive intake can ...
by Kurt Dixon —
Feb 12, 2025
digestive health
fiber balance
gut health
healthy eating
healthy lifestyle
holistic health
nutrition tips
wellness journey
The Truth About High-Protein Diets and Kidney Health
For years, high-protein diets have been falsely accused of causing kidney damage. This belief has led many to fear protein intake, assuming it could harm their kidneys. However, the science tells a different story—one that clears up the confusion and allows you to prioritize protein without un...
Feb 09, 2025
eat smart
fitness nutrition
health science
high protein diet
kidney health
nutrition facts
protein myth
wellness journey
The Best Exercise Is the One You'll Keep Doing
Exercise is essential for everyone's health, but it holds particular significance for those managing conditions like diabetes. A question I often get is: "What is the best exercise?" My answer is always the same—the one you'll keep doing. If you exercise only because someone told you to, chances ...
by Kurt Dixon —
Feb 08, 2025
active lifestyle
diabetes management
exercise motivation
fitness for life
healthy habits
move more
strength training
wellness journey
How Nutrition Shapes Your Skin Health and Youthful Glow
Our skin is more than just a protective barrier—it’s a mirror reflecting the health of our internal organs and systems. If you've ever noticed a breakout after indulging in certain foods or observed a radiant glow after a week of clean eating, you're witnessing this connection firsthand. Nutri...
by Kurt Dixon —
Feb 06, 2025
anti-inflammatory diet
clear skin journey
gut health
healthy skin
holistic wellness
nutrition tips
skin health
wellness journey
youthful glow
New Year Fitness Series: Building Long-Term Fitness Habits
New Year’s resolutions often kickstart fitness journeys, but how do you ensure that your progress lasts beyond the first few months? The key lies in building long-term habits that seamlessly integrate into your lifestyle. Here’s how you can create a foundation for lifelong fitness success.
The...
Jan 09, 2025
consistent fitness
fitness habits
habit building
healthy living
healthy routine
lifestyle change
lifestyle coaching
smart fitness
wellness journey
wellness tips
New Year Fitness Series: Setting Realistic New Year’s Fitness Goals
The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...
by Kurt Dixon —
Jan 03, 2025
achieve your goals
fitness goals
fitness success
goal setting
healthy habits
healthy living
new years resolution
realistic goals
sustainable fitness
wellness journey
wellness made simple
