Life-changing path to overcome my health challenges
I lost an astonishing 132 pounds, and it wasn’t just my body that transformed; my entire lifestyle was revamped. With guidance from my coach at Brooktree Consulting, this journey became about so much more than weight loss—it encompassed holistic health, from nutrition and exercise to sleep and hydration.
My Motivation....Â
I faced numerous health issues, like severe osteoarthritis and pre-diabetes, which served as my wake-up call. It was my moment of truth—my health problems and struggles with basic activities made me realize the urgency of making a change.
... the Transformation
The journey wasn’t easy, but working with Kurt from Brooktree Consulting made all the difference. His expertise in holistic living brought me back to health. His approach not only helped me lose weight but also improved my overall well-being.
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Revamping Eating Habits
I dramatically changed my diet—I said goodbye to fast food and hello to nutritious, home-cooked meals. With Kurt's guidance, I embraced meal planning and even learned to enjoy healthy eating. It became about making smarter food choices and understanding the power of a balanced diet.
Exercise and Lifestyle Changes
With my health improved, I now follow a rigorous workout routine that includes weight training and daily cardio. Starting at 250 pounds, I’m proud to stand at 118 pounds at 5'1". It took me 18 months to reach my optimal weight, and the journey continues as I work toward building lean muscle.
Holistic Health Insights
My biggest takeaway? The importance of a holistic approach. It’s not just about dieting or exercising—it’s about embracing a lifestyle that nurtures every aspect of my well-being.
Empowering Advice
For anyone looking to start a similar journey, my advice is to focus on the whole process—seek professional guidance, commit to a lifestyle change, and stay consistent with every aspect of your health.
Why Brooktree?
I chose to work with Kurt at Brooktree Consulting because I needed more than just a diet plan or exercise routine—I needed a complete lifestyle transformation. Kurt’s holistic approach helped me focus on all aspects of my health, from nutrition and exercise to sleep and hydration. His structured guidance gave me the tools to build lasting habits and manage my health issues. Working with him wasn’t just about losing weight; it was about gaining a healthier life and making sustainable changes that made me feel like myself again. If you want real change, Kurt’s expertise is invaluable.
YOUR TURN TOÂ TRANSFORM
Using the links below, offers you a $50 discount on the monthly plan and a $500 discount on the annual plan.
YOUR TURN TOÂ TRANSFORM
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