Online Courses, Lessons and Coaching to help you take control of your health!
At Brooktree Consulting, I believe in a sustainable approach to weight loss that goes beyond temporary results. Our proven four-phase process is designed to not only help you lose weight but also transform your body and maintain these changes for life.
Learn the role of protein in muscle growth, recovery, and diet. Discover how to balance protein-rich foods with supplements for optimal health.
Understand how carbs, fats, and protein affect body fat storage. Learn about insulin and the key to weight management.
Ditch BMI confusion! Learn the limitations of weight-based health assessments and find better measures. #BeyondBMI
GLP-1 drugs are powerful, but they're not magic. Learn how to use them for lasting weight loss and health transformation.
Is red meat bad for you? Get the facts on potential risks and learn how to enjoy it safely within a balanced diet.
Sleep is your superpower! Optimize sleep for better health, clearer thinking, and more balanced eating habits. Get the science & tips inside.
Enter your details below to join the challenge.
