Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

Elevate Your Health with Brooktree's Lifestyle Coaching exercise lifestyle nutrition wellness

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...

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Pamela's Life-Altering 132-Pound Weight Loss Journey: A Holistic Success Story lifestyle success wellness

Pamela embarked on a life-changing path to overcome her health challenges. Losing an astonishing 132 pounds, she didn't just transform her body; she revamped her entire lifestyle. This...

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7 Missteps in Your Weight Loss Journey and How to Avoid Them exercise lifestyle nutrition

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified...

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Navigating Weight Loss During Menopause: A Guide for Sustainable Health exercise lifestyle nutrition

Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why...

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Andria's 70-Pound Wellness Victory Story lifestyle success wellness

Andria’s Transformative Weight Loss Experience: Embarking on a profound health journey, Andria, standing at 5'7.5", has dramatically shifted from nearly 300 pounds to a graceful 230....

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Transform with Brooktree: CiCi's Journey from Size 16 to 6 lifestyle success wellness

Client Success Story: CiCi's Inspiring Transformation with Brooktree Consulting

From Size 16 to 6: CiCi Sheds 68 Pounds and Breaks Family Patterns

CiCi's journey to wellness wasn't just a quest to...

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Navigating Perimenopause: Natural Strategies for Easing the Transition exercise lifestyle wellness

Menopause, a natural phase in a woman’s life, often conjures images of hot flashes and mood swings in the 50s. However, its precursor, perimenopause, begins much earlier, sometimes in our...

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AKA Soror 48-Pound Health Transformation Success lifestyle success wellness

April Rowland’s Lifelong Wellness Achievement: Meet April Rowland, an inspiring figure standing at 5’8”, who, alongside her husband, made a decisive commitment to health and...

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Karen’s 53-Pound Weight Loss with Brooktree Consulting lifestyle success wellness

Karen’s Journey to Sustainable Health: Karen's story is one of triumph over the consistent battle with weight fluctuation that spanned over two decades. Her transformation is not just about...

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How to Get Your Health Back on Track After the Holidays exercise lifestyle nutrition wellness

The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip...

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6 Tips to Stick to Your Fitness Goals This Year exercise lifestyle nutrition

Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.

How can you stick...

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Wezi’s 50-Pound Wellness Journey lifestyle success wellness

Wezi’s Transformational Story: Wezi, standing 5’1” tall, achieved a life-changing weight loss of 50 pounds, moving from 193 to 143 pounds. Her journey, fueled by a desire to be...

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