In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source of solace and guidance for many, the impact of religious convictions on health, both physical and...

Navigating the journey to better health can be daunting, especially when transitioning from a diet high in processed foods to one rich in whole foods. This shift is essential for anyone considering fasting or other significant dietary changes. Starting with a whole food diet helps ease the body...

We've all had those exhausting days where we get home feeling utterly worn out. On such days, how many of us turn to comfort food for relief? Whether it's cookies, chips, chocolate, soda, or fast food, we all have our favorites. But why do these foods make us feel better? Isn't the primary...

Food addiction isn't a formally recognized diagnosis, yet many of us feel an addictive pull towards certain foods. We diagnose other addictions by asking questions, and it’s worthwhile to ask ourselves similar questions about our relationship with food. I present these questions without...

In the bustling rhythm of daily life, we often focus on our physical health through diet and exercise while overlooking another critical component: our relationships. At Brooktree Consulting, I understand that the people around us can significantly impact our well-being. This article...

In the vast world of health and fitness, misinformation and quick fixes often overshadow sustainable methods. Today, I want to introduce you the core of the Lifestyle Coaching program. A clear, realistic path to not only lose over 30 pounds but also reshape your body and maintain those...

When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of cardio like early morning runs are a staple in these regimes. However, is this really the best way to...

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree Consulting, I'm committed to debunking these myths and guiding my clients through a realistic,...

Pamela embarked on a life-changing path to overcome her health challenges. Losing an astonishing 132 pounds, she didn't just transform her body; she revamped her entire lifestyle. This transformation, guided by her coach at Brooktree Consulting, was more than just about weight loss—it was...

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified some missteps that can derail your progress.

By recognizing and avoiding these pitfalls, you can...

Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why these changes occur and how to address them can make a significant difference in managing your weight...

Client Success Story: CiCi's Inspiring Transformation with Brooktree Consulting

From Size 16 to 6: CiCi Sheds 68 Pounds and Breaks Family Patterns

CiCi's journey to wellness wasn't just a quest to lose weight; it was a battle against family norms. "Obesity runs in my family, but I was adamant...