Articles

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...

Pamela embarked on a life-changing path to overcome her health challenges. Losing an astonishing 132 pounds, she didn't just transform her body; she revamped her entire lifestyle. This...

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified...

Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why...

Andria’s Transformative Weight Loss Experience: Embarking on a profound health journey, Andria, standing at 5'7.5", has dramatically shifted from nearly 300 pounds to a graceful 230....

Client Success Story: CiCi's Inspiring Transformation with Brooktree Consulting

From Size 16 to 6: CiCi Sheds 68 Pounds and Breaks Family Patterns

CiCi's journey to wellness wasn't just a quest to...

Menopause, a natural phase in a woman’s life, often conjures images of hot flashes and mood swings in the 50s. However, its precursor, perimenopause, begins much earlier, sometimes in our...

April Rowland’s Lifelong Wellness Achievement: Meet April Rowland, an inspiring figure standing at 5’8”, who, alongside her husband, made a decisive commitment to health and...

Karen’s Journey to Sustainable Health: Karen's story is one of triumph over the consistent battle with weight fluctuation that spanned over two decades. Her transformation is not just about...

The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip...

Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.

How can you stick...

Wezi’s Transformational Story: Wezi, standing 5’1” tall, achieved a life-changing weight loss of 50 pounds, moving from 193 to 143 pounds. Her journey, fueled by a desire to be...