Menopause, a natural phase in a woman’s life, often conjures images of hot flashes and mood swings in the 50s. However, its precursor, perimenopause, begins much earlier, sometimes in our 30s. It is during this phase that the hormones estrogen and progesterone gradually decline, leading to...

April Rowland’s Lifelong Wellness Achievement: Meet April Rowland, an inspiring figure standing at 5’8”, who, alongside her husband, made a decisive commitment to health and well-being. Together, they remarkably shed over 100 pounds, igniting a shared mission to live a fuller,...

Karen’s Journey to Sustainable Health: Karen's story is one of triumph over the consistent battle with weight fluctuation that spanned over two decades. Her transformation is not just about weight loss; it’s about a total lifestyle change, made possible with the support of Brooktree...

The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip the calendar page.

Taking the time to get your health back on track after the holidays can be hard,...

Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.

How can you stick to your fitness goals this year and end the year proud of all that you have accomplished?

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Wezi’s Transformational Story: Wezi, standing 5’1” tall, achieved a life-changing weight loss of 50 pounds, moving from 193 to 143 pounds. Her journey, fueled by a desire to be healthier, is a testament to the power of dedicated wellness coaching and lifestyle changes.

The...

Brandi’s Inspiring Weight Loss Story: Brandi, standing at 5’8”, has undergone a life-altering transformation, shedding an impressive 86 pounds. Her journey from 279 to 193 pounds is not just about weight loss; it's about a complete lifestyle overhaul, with meal prepping and...

Stephanie's Transformative Weight Loss Story: Meet Stephanie, a true inspiration, standing tall at 5’8” and showcasing a remarkable transformation. She went from a starting weight of 231 pounds to a vibrant 168, all thanks to a holistic approach guided by Brooktree Consulting.

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While a gym or fitness class may not be your scene, home workouts can offer a convenient alternative to stay fit and healthy.

Establishing a home exercise routine can alleviate stress, maintain physical fitness, and bring structure to your daily life. Exercise not only boosts mental and physical...

Once weighing over 250 pounds, I often fantasized about being slimmer. I firmly believed that if I ever lost the weight, I would never gain it back. This belief was like a sacred vow to me, repeated in hushed tones as if it were a distant dream.

But then, the dream became a reality. Over 18...

Introducing Flo's Journey to Health: As Flo approached her 30th birthday, she decided it was time for a change. Her inspiring transformation, supported by Brooktree Consulting has been nothing short of remarkable. Flo, once reluctant to face her weight issues, has now lost an impressive 71...

Many people underestimate the significance of sleep quality, unaware of how it can impact their well-being, mental state, and daily functions.

The Centers for Disease Control and Prevention (CDC) recommends adults aim for at least seven hours of sleep nightly. Yet, they note that one in three...