Articles

Fiber may not be the nutrient that gets all the glory, but it’s time to give this humble carbohydrate the spotlight it deserves. When you think of fiber, if you think of it at all, you might...

Menopause—a word that often carries with it connotations of struggle and discomfort. However, with the right approach, this significant life transition can be managed effectively, empowering...

In the world of health and fitness, 'inflammation' often carries a negative connotation. However, this biological process is not just a health buzzword but a critical component of our body's...

In today's fast-paced world, our diets have drastically shifted, leading us down a path of health challenges and early mortality. As a seasoned expert in health and nutrition, I, Kurt Dixon, am...

When it comes to aging and longevity, diet plays a starring role in the narrative of our health. As we delve deeper into the science of nutrition, it becomes evident that what we eat, how much we...

Intermittent fasting has gained popularity as a lifestyle choice for many, but it’s essential to sift through the hype to understand its true effects and implications. This article delves...

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified...

Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why...

Vitamin B12, often hailed as the “energy vitamin,” is a crucial nutrient that plays a vital role in maintaining our body’s core functions. But is it all about energy? Let’s...

Maximizing Weight Loss with GLP-1 Agonists: Avoiding Common Pitfalls

If you’re using Ozempic or Wegovy for weight loss and not seeing the results you expected, you’re not alone. While...

If you’re dealing with high LDL cholesterol, you are definitely not alone. The CDC reports that over 95 million adults in the US have total cholesterol levels higher than 200 mg/dL. Further,...

Have you ever found yourself losing inches around your waist, but the scale stubbornly refuses to budge?...