We've all had those exhausting days where we get home feeling utterly worn out. On such days, how many of us turn to comfort food for relief? Whether it's cookies, chips, chocolate, soda, or fast food, we all have our favorites. But why do these foods make us feel better? Isn't the primary purpose o...

Food addiction isn't a formally recognized diagnosis, yet many of us feel an addictive pull towards certain foods. We diagnose other addictions by asking questions, and it’s worthwhile to ask ourselves similar questions about our relationship with food. I present these questions without judgment, si...

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree Consulting, I'm committed to debunking these myths and guiding my clients through a realistic, sustainable a...

The carnivore diet has been a hot topic lately. Its proponents swear by it, but why would someone choose such an extreme way of eating? Let's dive into the reasons people might try this diet and explore the science (or lack thereof) behind their claims.

Important Note: My goal is not to tell you wh...

Fiber may not be the nutrient that gets all the glory, but it’s time to give this humble carbohydrate the spotlight it deserves. When you think of fiber, if you think of it at all, you might just associate it with digestive regularity. But the benefits of fiber go well beyond that. It's an integral ...

Menopause—a word that often carries with it connotations of struggle and discomfort. However, with the right approach, this significant life transition can be managed effectively, empowering women to not only cope but thrive. At the heart of this approach lies a potent tool: diet.

The National Inst...

In the world of health and fitness, 'inflammation' often carries a negative connotation. However, this biological process is not just a health buzzword but a critical component of our body's defense system. The truth is, inflammation is as vital as it is complex.

Inflammation: A Lifesaving Response...

In today's fast-paced world, our diets have drastically shifted, leading us down a path of health challenges and early mortality. As a seasoned expert in health and nutrition, I, Kurt Dixon, am here to illuminate the hidden dangers of ultra processed foods and guide you towards a healthier lifestyle...

When it comes to aging and longevity, diet plays a starring role in the narrative of our health. As we delve deeper into the science of nutrition, it becomes evident that what we eat, how much we eat, and when we eat are pivotal chapters in our life's story.

The Trilogy of Dietary Impact on Aging

Intermittent fasting has gained popularity as a lifestyle choice for many, but it’s essential to sift through the hype to understand its true effects and implications. This article delves into the science behind intermittent fasting, weighing its potential benefits against common misconceptions.

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified some missteps that can derail your progress.

By recognizing and avoiding these pitfalls, you can streamline...

Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why these changes occur and how to address them can make a significant difference in managing your weight during menopaus...