HEALTH COACHING TAILORED
for you
Maximize your potential with individualized wellness planning to improve your physical health and mental wellbeing.
SIGN UP NOW
Accountability
IN YOUR POCKET
Exercise with Confidence
Take the guesswork out of your training with exact exercises, sets, reps, and weights to perform every week.
Built by Experience
You will have the support of graduate education and 25+ years of experience. If you value working with an experienced professional, this program is for you.
Built for You
Whether you are having trouble losing weight, building muscle, trying to lower your blood sugar, or just starting out, I will build your wellness or lifestyle program to develop the habits needed for your specific concern.
Community & Support
Join a community of like-minded individuals, all on their own journey. Share strategies, overcome plateaus, and draw inspiration from one another.
ACCOUNTABILITY
With Brooktree
I will help you clarify what you want to achieve and give you an action plan to achieve it. You will receive the structure, focus, and path to achieve your goals.
Your Path to Sustainable
WEIGHT LOSS & BODY TRANSFORMATION
Lifestyle Coaching
Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal setting, and more. Unlike wellness coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction.
Learn MoreThe Brooktree App Provides
ALL THE TOOLS YOU NEED
Maximize results and track progress with key stats
Set health and fitness goals and work to achieve them
Follow workouts at home, at the gym or on the go
Stay on top of your health and fitness every day
Celebrate wins and stay motivated to your goals
How
IT WORKS
01
Sign Up
After signing up, you will receive an Invitation e-mail with instructions to set up your login password.
02
Screening
Then you will be asked to fill out your body stats, preferences, and the screening form.
03
Download
Once you complete the previous steps you will then be automatically directed to download the Brooktree app
04
Discover
When you login for the first time you will be greeted by an instructional video showing you how to use the app.
05
Welcome
I will personally reach out to welcome you to the Brooktree family!
PEOPLE WHO HAVE
Trusted Brooktree Consulting
"Trust in Kurt's guidance - it's been the beacon for my transformation, and it could be for you, too."
- Tracey B.
"Having the Brooktree app has been vital in my journey to maintaining the consistency in sleep, eating habits, and workout routines, along with cooking at home and exploring new, healthy recipes."
- Pamela G.
"I would recommend Brooktree to anyone that has the belief that change is possible, a positive attitude, and a willingness to try every day. If you have those few things, Kurt (My Health Coach) from Body Refined Inc will work with you to get you where you need to be!"
- Bonita G.
YOUR MEMBERSHIP
Options
FREQUENTLY ASKED QUESTIONS
Why should I choose Lifestyle Coaching?
Do you work with both men and women?
Are meal plans included in the package?
Does the app work in every country
Can I download the app on Android?
Do you have to go to the gym or can you workout at home?
What if I don't know which program to choose?
Can I cancel my subscription at anytime?
HAVE QUESTIONS?
Not sure if this is right for you?
I'd be happy to get on a quick 15-minute video call to help correlate the benefits to your goals.
BOOK A DISCOVERY CALL WITH KURT