Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Why a DEXA Scan is a Game-Changer for Your Health
When it comes to optimizing health, weight alone is an incomplete metric. Many people focus on the number on the scale, but body composition—the distribution of fat, muscle, and bone—paints a much clearer picture of health and longevity. This is where the DEXA (Dual-Energy X-ray Absorptiometry) s...
by Kurt Dixon —
Feb 28, 2025
body composition
dexa scan
fat loss
health optimization
healthy living
longevity
metabolic health
muscle health
wellness journey
Five Muscle-Building Mistakes Women Must Avoid
Building muscle isn’t just about lifting weights—it’s about doing it the right way. Many women struggle to see progress, not because they aren’t working hard, but because certain habits are holding them back. If you're putting in the effort but not seeing the results, it may be time to reassess y...
by Kurt Dixon —
Feb 27, 2025
fit over 40
fitness for women
healthy habits
lean muscle
muscle training
strength training
womens fitness
workout tips
The Key to Aging Well: Move More, Live Better
Aging is inevitable, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially exercise—can determine whether we thrive or simply survive as the years go by. Movement is more than just staying active; it’s about maintaining strength, flexibility, and v...
by Kurt Dixon —
Feb 25, 2025
active lifestyle
aging well
brain health
fitness over 40
healthy aging
longevity
move more
strength training
wellness
The Vital Role of Vitamin B12 in Energy and Well-Being
When it comes to maintaining energy levels and overall health, few nutrients are as essential as Vitamin B12. This powerhouse vitamin plays a crucial role in various bodily functions, yet many people remain unaware of its importance until they experience symptoms of deficiency.
Why Vitamin B12...
by Kurt Dixon —
Feb 24, 2025
b12 deficiency
brain health
energy boost
health tips
healthy living
holostic health
nutrition matters
supplements
vitamin b12
wellness
The Power of Prebiotics: Why Your Gut Health Depends on Them
In the world of nutrition, probiotics often steal the spotlight, but prebiotics are just as crucial—if not more so—for maintaining a healthy gut. If you're focused on optimizing digestion, enhancing immunity, and supporting overall wellness, understanding prebiotics is key.
What Are Prebiotics...
by Kurt Dixon —
Feb 22, 2025
digestive health
fiber foods
gut health
gut microbiome
healthy eating
healthy living
immune support
nutrition tips
prebiotics
wellness
Mastering Meal Timing for Blood Sugar Stability
When it comes to maintaining steady blood sugar levels, what you eat is just as important as when you eat. Strategic meal timing can help regulate glucose levels, sustain energy, and prevent those dreaded spikes and crashes. Whether you’re managing diabetes, working on weight loss, or simply stri...
by Kurt Dixon —
Feb 20, 2025
blood sugar balance
glucose control
healthy eating
insulin health
meal timing
metabolic health
Understanding Cholesterol and How Diet Can Help Manage It
Cholesterol is a term that gets thrown around a lot when discussing heart health, but why should we actually care about it? The truth is, certain types of cholesterol can significantly increase the risk of heart disease and stroke. What you eat plays a major role in your cholesterol levels, an...
by Kurt Dixon —
Feb 19, 2025
cholesterol control
good fats
healthy eating
healthy lifestyle
heart health
heart smart
lower cholesterol
nutrition tips
wellness journey
Reversing Fatty Liver Disease: A Natural Approach
Fatty liver disease is becoming increasingly common, yet it remains largely preventable and even reversible with the right lifestyle changes. If you’ve been diagnosed with non-alcoholic fatty liver disease (NAFLD), know that you have the power to improve your liver health through proper nutrition...
by Kurt Dixon —
Feb 14, 2025
fatty liver
gut health
healthy living
lifestyle medicine
liver health
nutrition tips
reverse nafld
wellness journey
Finding the Right Fiber Balance for Your Health
Fiber is a crucial component of a healthy diet, supporting digestion, stabilizing blood sugar levels, and promoting gut health. However, as with most things in nutrition, balance is key. Consuming too little fiber can lead to digestive issues and poor metabolic health, while excessive intake can ...
by Kurt Dixon —
Feb 12, 2025
digestive health
fiber balance
gut health
healthy eating
healthy lifestyle
holistic health
nutrition tips
wellness journey
The Truth About High-Protein Diets and Kidney Health
For years, high-protein diets have been falsely accused of causing kidney damage. This belief has led many to fear protein intake, assuming it could harm their kidneys. However, the science tells a different story—one that clears up the confusion and allows you to prioritize protein without un...
Feb 09, 2025
eat smart
fitness nutrition
health science
high protein diet
kidney health
nutrition facts
protein myth
wellness journey
The Best Exercise Is the One You'll Keep Doing
Exercise is essential for everyone's health, but it holds particular significance for those managing conditions like diabetes. A question I often get is: "What is the best exercise?" My answer is always the same—the one you'll keep doing. If you exercise only because someone told you to, chances ...
by Kurt Dixon —
Feb 08, 2025
active lifestyle
diabetes management
exercise motivation
fitness for life
healthy habits
move more
strength training
wellness journey
How Nutrition Shapes Your Skin Health and Youthful Glow
Our skin is more than just a protective barrier—it’s a mirror reflecting the health of our internal organs and systems. If you've ever noticed a breakout after indulging in certain foods or observed a radiant glow after a week of clean eating, you're witnessing this connection firsthand. Nutri...
by Kurt Dixon —
Feb 06, 2025
anti-inflammatory diet
clear skin journey
gut health
healthy skin
holistic wellness
nutrition tips
skin health
wellness journey
youthful glow
