Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

New Year Fitness Series: Making Fitness Fit Into Your Life

One of the biggest challenges people face when pursuing fitness goals is finding ways to integrate exercise and healthy habits into their already busy lives. The good news is that fitness doesn’t have to disrupt your routine—it can complement and enhance it. Here’s how to make fitness fit seamles...

by Kurt Dixon — Jan 30, 2025 busy life balance fit life fitness for life healthy habits healthy lifestyle no excuses smart fitness sustainable fitness workout anywhere

New Year Fitness Series: The Power of Taking the Easy Win

In the pursuit of fitness and wellness, many people overcomplicate their journey by aiming for overly ambitious goals that often lead to burnout. What if you could build momentum and achieve lasting results by focusing on small, manageable wins instead? This approach, known as "taking the easy wi...

by Kurt Dixon — Jan 27, 2025 confidence boost easy wins fitness success healthy habits lasting change momentum matters small steps big results smart fitness sustainable fitness

New Year Fitness Series: Maintaining Momentum After Your Resolution

Starting the new year with a fitness resolution is an excellent way to kickstart your health journey. However, maintaining that initial momentum can be challenging as the weeks and months pass. The key to lasting success is turning your resolution into a sustainable lifestyle. Here’s how to stay ...

by Kurt Dixon — Jan 23, 2025 fitness momentum healthy habits keep going long term health motivation matters new years resolutions stay consistent sustainable fitness

New Year Fitness Series: Designing Your Perfect Training Plan

Creating a training plan tailored to your unique needs and goals is essential for maximizing results and staying consistent. A well-designed plan keeps you motivated, prevents plateaus, and ensures you’re making steady progress toward your fitness objectives. The Components of a Perfect Traini...

by Kurt Dixon — Jan 21, 2025 custom workouts fitness coaching fitness goals fitness success healthy living personalized fitness smart workouts training plan workout plan

Lower Blood Pressure Naturally: 10 Proven Strategies for Better Health

Hypertension, commonly called the "silent killer," affects 90% of people at some point in their lives. This condition, characterized by elevated blood pressure, is a major risk factor for heart attacks, strokes, and other cardiovascular issues. Fortunately, there are natural ways to lower your...

by Kurt Dixon — Jan 18, 2025 blood pressure dash diet healthy living heart health hypertension natural remedies

New Year Fitness Series: Avoiding the Yo-Yo Effect in Fitness

One of the most frustrating aspects of pursuing a fitness journey is the cycle of weight loss followed by regaining it—commonly known as the yo-yo effect. This pattern can leave you feeling defeated, making it harder to stay committed to long-term health and wellness. Here’s how you can break the...

by Kurt Dixon — Jan 16, 2025 balanced living consistent progress healthy habits healthy lifestyle long term health sustainable fitness sustainable health

New Year Fitness Series: Sleep and Stress Management for Fitness Success

Fitness isn’t just about workouts and nutrition; sleep and stress management are equally critical for achieving your goals. Many people underestimate how much these factors influence their progress, often prioritizing exercise and diet at the expense of rest and recovery. Let’s explore why sleep ...

by Kurt Dixon — Jan 14, 2025 better sleep fitness success healthy lifestyle healthy living recovery matters sleep for fitness stress management stress relief wellness tips

6 Common Food Intolerances You May Have Without Realizing It

Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...

by Kurt Dixon — Jan 12, 2025 caffeine sensitivity digestive health food intolerances gluten free gut health healthy lifestyle healthy living lactose intolerance nutrition tips

New Year Fitness Series: Building Long-Term Fitness Habits

New Year’s resolutions often kickstart fitness journeys, but how do you ensure that your progress lasts beyond the first few months? The key lies in building long-term habits that seamlessly integrate into your lifestyle. Here’s how you can create a foundation for lifelong fitness success. The...

Jan 09, 2025 consistent fitness fitness habits habit building healthy living healthy routine lifestyle change lifestyle coaching smart fitness wellness journey wellness tips

New Year Fitness Series: The Science of Sustainable Fat Loss

In the quest for a healthier lifestyle, many people fall victim to quick-fix solutions that promise dramatic results but fail to deliver lasting change. Sustainable fat loss, on the other hand, is a science-backed approach that emphasizes gradual, healthy changes to your diet and lifestyle. Here...

Jan 07, 2025 balanced lifestyle fat loss journey healthy weight loss nutrition tips science backed fitness sustainable fat loss sustainable health wellness goals

New Year Fitness Series: Why Overcommitting Leads to Fitness Burnout

Every year, millions of people dive headfirst into their New Year’s fitness resolutions, eager to make a dramatic change. While enthusiasm is great, overcommitting can lead to burnout and a quick retreat to old habits. To ensure lasting success, it’s vital to start small and focus on sustainab...

by Kurt Dixon — Jan 04, 2025 avoid burnout balanced fitness fitness burnout fitness journey fitness strategy health goals healthy lifestyle smart training stay consistent sustainable fitness wellness tips

New Year Fitness Series: Setting Realistic New Year’s Fitness Goals

The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...

by Kurt Dixon — Jan 03, 2025 achieve your goals fitness goals fitness success goal setting healthy habits healthy living new years resolution realistic goals sustainable fitness wellness journey wellness made simple

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