Articles

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our...

In the world of fitness and wellness, creatine is one of the most talked-about supplements. But what exactly is it? How does it work, and is it worth adding to your routine? In this article,...

We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The...

When it comes to cardio, the question on everyone’s mind is: “What’s the best cardio to do?” It’s an important topic in the fitness world, but the answer isn’t...

Sleep is essential for our overall health and well-being, yet many of us struggle with it. Whether it's falling asleep quickly, choosing the right sleeping position, or understanding the role of...

At Brooktree Consulting, I believe in the power of self-awareness to drive meaningful lifestyle changes. One proven method to support your nutrition goals, including weight loss, is meal...

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...

Modern diseases such as chronic inflammation, obesity, and diabetes are significantly influenced by our lifestyle choices. While understanding the complex chemistry, physiology, and biochemistry...

Ultra-processed foods, those industrially manufactured edible items laden with ingredients you’d never find in an average kitchen, pose a significant threat to our health. While we've long...

Sexual intimacy is a fundamental aspect of human life, contributing not only to emotional connections but also to a multitude of health benefits. While all forms of sexual activity can be...

Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a...

As all of our bodily systems are interconnected, humans often want to connect physically with others. We’re talking sex! Having excellent health in each aspect of health sets one up for...