Articles
The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.
Wezi’s Transformational Story: Wezi, standing 5’1” tall, achieved a life-changing weight loss of 50 pounds, moving from 193 to 143 pounds. Her journey, fueled by a desire to be...
The longstanding belief that a low-protein diet is key to kidney health has been a staple in nutritional advice for those with renal disease. This notion, rooted in a hypothesis over half a century...
Brandi’s Inspiring Weight Loss Story: Brandi, standing at 5’8”, has undergone a life-altering transformation, shedding an impressive 86 pounds. Her journey from 279 to 193 pounds...
Contrary to popular belief, spending more time on the treadmill, the StairMaster, or perfecting biceps curls might not be the most effective approach to fitness. This traditional image of long...
Stephanie's Transformative Weight Loss Story: Meet Stephanie, a true inspiration, standing tall at 5’8” and showcasing a remarkable transformation. She went from a starting weight of...
More than 100 million Americans suffer from high blood pressure, a condition often silent until it causes severe heart complications. Being a precursor to heart attacks and strokes makes it...
While a gym or fitness class may not be your scene, home workouts can offer a convenient alternative to stay fit and healthy.
Establishing a home exercise routine can alleviate stress, maintain...
Did you know your gut is home to 40 trillion microorganisms? These bacteria play a pivotal role in digestion and serve as the engine driving many body functions. It’s imperative, therefore,...
Cholesterol: A term that often evokes concern. While research indicates its link to heart problems, it’s essential to differentiate between its types.
- LDL (bad) cholesterol – The main...
Once weighing over 250 pounds, I often fantasized about being slimmer. I firmly believed that if I ever lost the weight, I would never gain it back. This belief was like a sacred vow to me,...
Water plays an instrumental role in a plethora of bodily functions, from temperature regulation and joint lubrication to nutrient delivery to cells. In essence, almost all major systems in our body...
Introducing Flo's Journey to Health: As Flo approached her 30th birthday, she decided it was time for a change. Her inspiring transformation, supported by Brooktree Consulting has been nothing...
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