The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip the calendar page.

Taking the time to get your health back on track after the holidays can be hard, bu...

Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.

How can you stick to your fitness goals this year and end the year proud of all that you have accomplished?

1. Don’t Rush

Fir...

The Fiber Paradox: Essential or Non-Essential?

Fiber, often hailed as a cornerstone of a healthy diet, might not be as critical as we’ve been led to believe. While fiber-rich diets are linked to benefits like blood sugar control and satiety, fiber is actually a non-essential nutrient. This means ou...

Wezi’s Transformational Story: Wezi, standing 5’1” tall, achieved a life-changing weight loss of 50 pounds, moving from 193 to 143 pounds. Her journey, fueled by a desire to be healthier, is a testament to the power of dedicated wellness coaching and lifestyle changes.

The Turning Point: Wezi's pat...

The longstanding belief that a low-protein diet is key to kidney health has been a staple in nutritional advice for those with renal disease. This notion, rooted in a hypothesis over half a century old, suggested that the body’s management of the byproducts of protein digestion—specifically ammonia ...

Brandi’s Inspiring Weight Loss Story: Brandi, standing at 5’8”, has undergone a life-altering transformation, shedding an impressive 86 pounds. Her journey from 279 to 193 pounds is not just about weight loss; it's about a complete lifestyle overhaul, with meal prepping and cooking becoming as cruci...

Contrary to popular belief, spending more time on the treadmill, the StairMaster, or perfecting biceps curls might not be the most effective approach to fitness. This traditional image of long hours at the gym is being challenged by emerging research.

Current studies suggest that prolonged aerobic ...

Stephanie's Transformative Weight Loss Story: Meet Stephanie, a true inspiration, standing tall at 5’8” and showcasing a remarkable transformation. She went from a starting weight of 231 pounds to a vibrant 168, all thanks to a holistic approach guided by Brooktree Consulting.

Discovering the Drive...

More than 100 million Americans suffer from high blood pressure, a condition often silent until it causes severe heart complications. Being a precursor to heart attacks and strokes makes it essential to address this ailment.

The good news? There are natural strategies to combat high blood pressure....

While a gym or fitness class may not be your scene, home workouts can offer a convenient alternative to stay fit and healthy.

Establishing a home exercise routine can alleviate stress, maintain physical fitness, and bring structure to your daily life. Exercise not only boosts mental and physical he...

Cholesterol: A term that often evokes concern. While research indicates its link to heart problems, it’s essential to differentiate between its types.

1. LDL (bad) cholesterol – The main type in our body, excess LDL can lead to plaque build-up in arteries, increasing heart disease risk.
2. HDL (good) ...

Did you know your gut is home to 40 trillion microorganisms? These bacteria play a pivotal role in digestion and serve as the engine driving many body functions. It’s imperative, therefore, to prioritize gut health in your dietary choices.

There are numerous natural remedies for a healthy gut. Toda...