Articles

Did you know your gut is home to 40 trillion microorganisms? These bacteria play a pivotal role in digestion and serve as the engine driving many body functions. It’s imperative, therefore,...

Cholesterol: A term that often evokes concern. While research indicates its link to heart problems, it’s essential to differentiate between its types.

1. LDL (bad) cholesterol – The main...

Once weighing over 250 pounds, I often fantasized about being slimmer. I firmly believed that if I ever lost the weight, I would never gain it back. This belief was like a sacred vow to me,...

Water plays an instrumental role in a plethora of bodily functions, from temperature regulation and joint lubrication to nutrient delivery to cells. In essence, almost all major systems in our body...

Introducing Flo's Journey to Health: As Flo approached her 30th birthday, she decided it was time for a change. Her inspiring transformation, supported by Brooktree Consulting has been nothing...

Many people underestimate the significance of sleep quality, unaware of how it can impact their well-being, mental state, and daily functions.

The Centers for Disease Control and Prevention (CDC)...

Chances are, you’re exploring this article while nestled in a chair or couch. Although sitting is a natural aspect of our lifestyle, the concern arises when it intertwines with stagnancy.

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Working from home can make it hard to stay healthy. Even though you’re in the same place as all of your food so you can make healthy choices and easily step away from the computer to do a...

You’ve likely heard of probiotics. They’re those friendly little bacteria that reside in your gut and promote better overall health (with benefits like improved digestion, enhanced...

Whether you are at risk for diabetes or trying to master your body for peak physical and mental performance, stabilizing your blood sugar is essential. Meal timing is one of the most important...