Ultra-processed foods have captured the modern palate with their convenience and appealing taste. However, research increasingly shows that these foods contribute significantly to weight gain and disrupted eating behaviors. Kevin Hall from the National Institutes of Health (NIH) has conducted insigh...

When it comes to public health villains, sugary drinks and energy drinks deserve a spotlight. With their widespread availability and alluring marketing, they have become a staple for many, particularly among young males—who astonishingly account for nearly 95% of energy drink consumption. Why is tha...

Food isn't just fuel; it's the molecular building blocks of life. Every bite we take sends signals to our cells, influencing everything from metabolic pathways to microbiome composition. This molecular information is far more significant than merely counting calories. While energy balance is importa...

If you're living with a chronic condition, you may have heard about anti-inflammatory foods or diets. Inflammation plays a key role in various health issues, from heart disease to autoimmune disorders. While some inflammation is part of your body's natural defense system, chronic or misdirected infl...

Are you someone who just doesn’t enjoy the gym? Maybe the idea of setting aside a dedicated hour for intense workouts feels more like a burden than a blessing. Well, here's some good news for you: research shows that you can significantly improve your health by simply moving more throughout your day...

In recent years, continuous glucose monitors (CGMs) have become an invaluable tool for those looking to understand and manage their blood sugar levels. But here’s the thing: using a CGM isn’t about perfecting a straight line of glucose readings. Instead, it’s about cultivating curiosity and gaining ...

In today’s fast-paced world, many of us are accustomed to eating throughout the day, often without realizing how frequently we’re snacking. Research suggests that the average person in the U.S. has an eating window of more than 15 hours, with about 11 eating events per day. This extended window of f...

It's easy to push aside suggestions about tracking food intake or weighing portions, often dismissing them as tedious, restrictive, or time-consuming. But consider this: do you ever weigh ingredients when baking to make sure your cookies come out just right? That same precision is what helps you ach...

For many women, navigating menopause can feel like braving a storm. The early postmenopausal stage often brings an array of symptoms—hot flashes, mood changes, brain fog—that can feel relentless. But as time passes, around six years after the final menstrual period, a shift occurs. Women transition ...