Once weighing over 250 pounds, I often fantasized about being slimmer. I firmly believed that if I ever lost the weight, I would never gain it back. This belief was like a sacred vow to me, repeated in hushed tones as if it were a distant dream.

But then, the dream became a reality. Over 18 months,...

Water plays an instrumental role in a plethora of bodily functions, from temperature regulation and joint lubrication to nutrient delivery to cells. In essence, almost all major systems in our body rely on water.

Regular activities such as sweating, digestion, and even breathing cause our bodies to...

Introducing Flo's Journey to Health: As Flo approached her 30th birthday, she decided it was time for a change. Her inspiring transformation, supported by Brooktree Consulting has been nothing short of remarkable. Flo, once reluctant to face her weight issues, has now lost an impressive 71 pounds, r...

Many people underestimate the significance of sleep quality, unaware of how it can impact their well-being, mental state, and daily functions.

The Centers for Disease Control and Prevention (CDC) recommends adults aim for at least seven hours of sleep nightly. Yet, they note that one in three adult...

Chances are, you’re exploring this article while nestled in a chair or couch. Although sitting is a natural aspect of our lifestyle, the concern arises when it intertwines with stagnancy.

Modern conveniences and technological advances have inadvertently fostered sedentary lifestyles. A plethora of ...

Working from home can make it hard to stay healthy. Even though you’re in the same place as all of your food so you can make healthy choices and easily step away from the computer to do a quick workout, that doesn’t mean it is easy to do!

Eating healthy while working from home takes effort. How can...

You’ve likely heard of probiotics. They’re those friendly little bacteria that reside in your gut and promote better overall health (with benefits like improved digestion, enhanced immune function, and even weight loss promotion through enhanced dietary fat absorption). A healthy gut makes a healthy...

Whether you are at risk for diabetes or trying to master your body for peak physical and mental performance, stabilizing your blood sugar is essential. Meal timing is one of the most important factors that can determine whether or not your blood sugar is proper. From staying up late and snacking unt...

Michele’s remarkable transformation is not just about losing 70 pounds in 7 months; it's a story of reclaiming her life with the help of a dedicated health coach from Brooktree Consulting. Let's dive into her journey and discover how she made such profound changes.

Michele's Wake-Up Call:
It all sta...

Yvonne's Transformational Journey with Brooktree Consulting: A Story of Determination and Triumph

How Yvonne Overcame Weight Challenges and Dropped from a Size 26 to 16

As a mother of three, Yvonne's weight had been a creeping challenge over the years. In her candid reflection on her 10-month jour...