Articles
The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.
Muscle-building in women is not just about picking the right program or diet; it’s about shedding the habits that hold us back. As a fitness coach, I’ve observed that habits beneficial...
Client Success Story: CiCi's Inspiring Transformation with Brooktree Consulting
From Size 16 to 6: CiCi Sheds 68 Pounds and Breaks Family Patterns
CiCi's journey to wellness wasn't just a quest to...
Menopause, a natural phase in a woman’s life, often conjures images of hot flashes and mood swings in the 50s. However, its precursor, perimenopause, begins much earlier, sometimes in our...
Maximizing Weight Loss with GLP-1 Agonists: Avoiding Common Pitfalls
If you’re using Ozempic or Wegovy for weight loss and not seeing the results you expected, you’re not alone. While...
April Rowland’s Lifelong Wellness Achievement: Meet April Rowland, an inspiring figure standing at 5’8”, who, alongside her husband, made a decisive commitment to health and...
If you’re dealing with high LDL cholesterol, you are definitely not alone. The CDC reports that over 95 million adults in the US have total cholesterol levels higher than 200 mg/dL. Further,...
Have you ever found yourself losing inches around your waist, but the scale stubbornly refuses to budge?...
Karen’s Journey to Sustainable Health: Karen's story is one of triumph over the consistent battle with weight fluctuation that spanned over two decades. Her transformation is not just about...
Fatty liver disease, particularly its non-alcoholic form (NAFLD), is a growing health concern, closely linked to insulin resistance. Traditionally associated with heavy alcohol consumption, NAFLD...
The holiday season is filled with family, friends and plenty of fun. However, the holiday season can also be filled with health decisions that make things a little bit more difficult when you flip...
Last year may not have gone as planned specific to your fitness goals, but the new year is your chance to get back on track and get started on the path to health again.
How can you stick...
The Fiber Paradox: Essential or Non-Essential?
Fiber, often hailed as a cornerstone of a healthy diet, might not be as critical as we’ve been led to believe. While fiber-rich diets are linked...
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