Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a central role in social gatherings, celebrations, and religious observances. In Southern Baptist churches, the...

In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source of solace and guidance for many, the impact of religious convictions on health, both physical and menta...

Navigating the journey to better health can be daunting, especially when transitioning from a diet high in processed foods to one rich in whole foods. This shift is essential for anyone considering fasting or other significant dietary changes. Starting with a whole food diet helps ease the body into...

We've all had those exhausting days where we get home feeling utterly worn out. On such days, how many of us turn to comfort food for relief? Whether it's cookies, chips, chocolate, soda, or fast food, we all have our favorites. But why do these foods make us feel better? Isn't the primary purpose o...

Food addiction isn't a formally recognized diagnosis, yet many of us feel an addictive pull towards certain foods. We diagnose other addictions by asking questions, and it’s worthwhile to ask ourselves similar questions about our relationship with food. I present these questions without judgment, si...

In the bustling rhythm of daily life, we often focus on our physical health through diet and exercise while overlooking another critical component: our relationships. At Brooktree Consulting, I understand that the people around us can significantly impact our well-being. This article explores how re...

In the vast world of health and fitness, misinformation and quick fixes often overshadow sustainable methods. Today, I want to introduce you the core of the Lifestyle Coaching program. A clear, realistic path to not only lose over 30 pounds but also reshape your body and maintain those results indef...

When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of cardio like early morning runs are a staple in these regimes. However, is this really the best way to los...

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree Consulting, I'm committed to debunking these myths and guiding my clients through a realistic, sustainable a...

The carnivore diet has been a hot topic lately. Its proponents swear by it, but why would someone choose such an extreme way of eating? Let's dive into the reasons people might try this diet and explore the science (or lack thereof) behind their claims.

Important Note: My goal is not to tell you wh...

Fiber may not be the nutrient that gets all the glory, but it’s time to give this humble carbohydrate the spotlight it deserves. When you think of fiber, if you think of it at all, you might just associate it with digestive regularity. But the benefits of fiber go well beyond that. It's an integral ...