Articles

Your cravings are not your fault. I know it sounds insane, especially when it's 4:15 PM, and you're exhausted from a long day. Your to-do list keeps growing, and you haven't had a moment for...

In today's world, it's easy to feel overwhelmed by the sheer volume of dietary advice. Platforms like TikTok are awash with trendy diets: low-carb, raw food, cabbage soup, cucumber bagel diet, and...

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks,...

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a...

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a...

In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source...

Navigating the journey to better health can be daunting, especially when transitioning from a diet high in processed foods to one rich in whole foods. This shift is essential for anyone considering...

We've all had those exhausting days where we get home feeling utterly worn out. On such days, how many of us turn to comfort food for relief? Whether it's cookies, chips, chocolate, soda, or fast...

Food addiction isn't a formally recognized diagnosis, yet many of us feel an addictive pull towards certain foods. We diagnose other addictions by asking questions, and it’s worthwhile to ask...

In the bustling rhythm of daily life, we often focus on our physical health through diet and exercise while overlooking another critical component: our relationships. At Brooktree...

In the vast world of health and fitness, misinformation and quick fixes often overshadow sustainable methods. Today, I want to introduce you the core of the Lifestyle Coaching program. A clear,...

When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of...