Articles
The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.
If you've ever had a checkup, you've probably encountered the term "BMI" somewhere in your medical record. BMI, short for body mass index, is a simple measure that uses your height and weight to...
Dementia is a growing concern worldwide, and for many of us, it may seem inevitable as we age. But what if I told you that up to 50% of dementia cases are preventable? That’s what the ...
Losing weight is tough, and, unfortunately, your body doesn’t make it any easier. The challenge of weight loss isn't just about willpower; it's about understanding how your body works. At its...
Muscle definition and building muscle mass are often viewed as interchangeable, but they actually require different approaches. If your goal is to build muscle mass and improve overall strength,...
Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our...
In the world of fitness and wellness, creatine is one of the most talked-about supplements. But what exactly is it? How does it work, and is it worth adding to your routine? In this article,...
We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The...
When it comes to cardio, the question on everyone’s mind is: “What’s the best cardio to do?” It’s an important topic in the fitness world, but the answer isn’t...
Sleep is essential for our overall health and well-being, yet many of us struggle with it. Whether it's falling asleep quickly, choosing the right sleeping position, or understanding the role of...
At Brooktree Consulting, I believe in the power of self-awareness to drive meaningful lifestyle changes. One proven method to support your nutrition goals, including weight loss, is meal...
As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...
Modern diseases such as chronic inflammation, obesity, and diabetes are significantly influenced by our lifestyle choices. While understanding the complex chemistry, physiology, and biochemistry...
BROOKTREE NEWSLETTER
Embrace Whole Life Wellness with Insights Delivered Straight to Your Inbox
Health isn't just a goal, it's a lifestyle. Join me as we explore this path together, receiving weekly bite-sized advice designed to guide you towards a lifestyle of comprehensive wellness.
Your privacy is important to me. I'll never spam you or sell your contact info.