Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why these changes occur and how to address them can make a significant difference in managing your weight during menopaus...

“I feel better than I did in my 20s and 30s.”

This isn’t a boast from an elite athlete, but a common refrain from my clients who have embraced the synergy of tailored workouts and strategic nutrition changes. It’s time to debunk the myth that aging equals inevitable decline. Yes, our bodies change,...

Vitamin B12, often hailed as the “energy vitamin,” is a crucial nutrient that plays a vital role in maintaining our body’s core functions. But is it all about energy? Let’s dive into the world of Vitamin B12 to understand its importance, especially if you’re following a vegan lifestyle or prone to d...

Muscle-building in women is not just about picking the right program or diet; it’s about shedding the habits that hold us back. As a fitness coach, I’ve observed that habits beneficial for weight loss may not necessarily be conducive for muscle gain.

Here are five habits to break if you want to see...

Client Success Story: CiCi's Inspiring Transformation with Brooktree Consulting

From Size 16 to 6: CiCi Sheds 68 Pounds and Breaks Family Patterns

CiCi's journey to wellness wasn't just a quest to lose weight; it was a battle against family norms. "Obesity runs in my family, but I was adamant abou...

Menopause, a natural phase in a woman’s life, often conjures images of hot flashes and mood swings in the 50s. However, its precursor, perimenopause, begins much earlier, sometimes in our 30s. It is during this phase that the hormones estrogen and progesterone gradually decline, leading to the myria...

Maximizing Weight Loss with GLP-1 Agonists: Avoiding Common Pitfalls

If you’re using Ozempic or Wegovy for weight loss and not seeing the results you expected, you’re not alone. While these GLP-1 agonist drugs have proven effective, there are several common mistakes that can hinder their potential....

April Rowland’s Lifelong Wellness Achievement: Meet April Rowland, an inspiring figure standing at 5’8”, who, alongside her husband, made a decisive commitment to health and well-being. Together, they remarkably shed over 100 pounds, igniting a shared mission to live a fuller, healthier life with su...

If you’re dealing with high LDL cholesterol, you are definitely not alone. The CDC reports that over 95 million adults in the US have total cholesterol levels higher than 200 mg/dL. Further, 29 million have total cholesterol higher than 240 mg/dL, putting them at increased risk of heart disease.

Th...

Have you ever found yourself losing inches around your waist, but the scale stubbornly refuses to budge? It’s a common scenario that can leave many feeling puzzled and frustrated. But what if I told you that t...

Karen’s Journey to Sustainable Health: Karen's story is one of triumph over the consistent battle with weight fluctuation that spanned over two decades. Her transformation is not just about weight loss; it’s about a total lifestyle change, made possible with the support of Brooktree Consulting.

Fin...

Fatty liver disease, particularly its non-alcoholic form (NAFLD), is a growing health concern, closely linked to insulin resistance. Traditionally associated with heavy alcohol consumption, NAFLD is now frequently diagnosed in individuals who consume little to no alcohol. If you’re dealing with this...